Fitness Complete as many rounds as possible in 18 minutes of: 10 Push Press 60/40 20 Kettlebell Swings 24/16 40 Double Unders Performance Primer: Muscle Snatch x 3 x 3 Snatch x 3 x 5 (Technique) Heavier than last week Snatch Pull x 3 x 3 Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 2-2-2-2-2 Increasing Complete as many reps of the ascending ladder in 12 minutes: 3 Pull Ups 3 Dumbbell Burpee Box Step Overs 15/10 6 Pull Ups 6 Dumbbell Burpee Box Step Overs 15/10 9 Pull Ups 9 Dumbbell Burpee Box Step Overs 15/10 12 Pull Ups 12 Dumbbell Burpee Box Step Overs […]
CONTINUE READINGFitness Hang Power Clean Every minute on the minute for 10 minutes 2 reps (Across) For Time: 30 Dumbbell Snatches 20/15 50 Kettlebell Swings 24/16 70 Wall Balls Performance Push Press 2-2-2-2-2 Increasing For Time: 30 Dumbbell Snatches 30/20 50 Kettlebell Swings 24/16 70 Wall Balls Post load and scores to the whiteboard.
CONTINUE READINGFitness Front Squat Every 90secs 5 reps for 5 sets Complete as many rounds as possible in 14 minutes of: 5 Deadlifts 50/35 10 Push Press 50/35 15 Box Jumps Performance Deadlift 2-2-2-2-2 Increasing (Reset) Barbell Glute Bridge 3 x 5 (Heavier than last week) Complete 6 rounds for time of: 12 Box Jumps 6 […]
CONTINUE READINGFitness Push Press 3-3-3-3-3-3 Increasing Complete as many reps as possible in 12 minutes of: 3 Push Ups 3 Power Cleans 50/35 3 Toes to Bar 6 Push Ups 6 Power Cleans 50/35 6 Toes to Bar 9 Push Ups 9 Power Cleans 50/35 9 Toes to Bar…..continue with the same format. Performance Push Press […]
CONTINUE READINGFitness Push Press Every 90secs for 5 sets 6 reps (Increasing) Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Sumo Deadlift High Pull 24/16 10 Push Ups 15 Box Jumps Performance Push Jerk 5-5-5-5-5 TNG Across Complete as many rounds as possible in 10 minutes of: 15 Deadlifts 100/70 15 Ring […]
CONTINUE READINGFitness Press 3-3-3-3-3 Increasing In 13 minutes complete as many rounds and reps of: Buy in: Row 1000m –Then— Rounds of: 10 Butterfly Sit Ups 8 Deadlifts 50/30 6 Push Press 50/30 Performance Press (Reset) 5-5-5-5-5 Across Complete 4 rounds for time of: 5 Hang Power Snatch 60/40 3 Rope Climbs 15ft 12 Handstand Push […]
CONTINUE READINGFitness 4 sets: 10 Ring Rows + Max Push Ups (90secs rest) Complete as many rounds as possible in 12 minutes of: 40 Double Unders 10 Deadlifts 80/50 8 Pull Ups Performance Push Press EMOM for 6 sets 5 reps Across Complete 6 rounds for time of: 5 Power Snatch 60/40 3 Muscle Ups 40 […]
CONTINUE READINGFitness Push Press Every 90secs for 5 sets 6 reps (Increasing) For Time: 80 Double Unders –then– 4 rounds of: 15 Kettlebell Swings 24/16 10 Front Squats 50/35 –then– 80 Double Unders Performance Push Jerk 2-2-2-2-2 TNG Increasing For Time: 30 Front Rack Lunges 70/50 15 Hang Power Clean 70/50 20 Front Rack Lunges 70/50 […]
CONTINUE READINGFitness Push Press (Reset) 5-5-5-5 Increasing Complete as many reps as possible in 13 minutes of: 15-12-9 Dumbbell Snatch 20/12.5 Pull Ups Dumbbell Box Step Overs 20/12.5 Performance Push Press (Reset) 5-5-5-5 Across Complete as many rounds as possible in 12 minutes of: 30 Double Unders 15 Sumo Deadlift High Pull 42.5/30 2 Rope Climbs […]
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