Partner WOD For Time: 2000m Row 2000m Run 2000kg Deadlift 2000kg Push Press Post time to comments.
CONTINUE READINGHero WOD “Jack” Complete as many rounds as possible in 20 minutes of: 10 Push Press 52.5kg/35kg 10 Kettlebell Swings 24kg/16kg 10 Box Jumps Post rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 8 Push Press 50kg/30kg 12 Wall Balls 8 Pull Ups Post rounds to comments.
CONTINUE READINGPartner WOD For Time: 100 Push Press 40kg/20kg 100 Box Jumps 100 Hand Release Push Ups 100 Kettlebell Swing 24kg/16kg 800m Relay Run (100m max run) Post time to comments.
CONTINUE READINGPush Press 2-2-2-2-2 Tabata Mash Up: Box Jumps Sumo Deadlift High Pull 40kg/25kg Post load and score to comments.
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 50kg/35kg 30 Pull Ups Post time to comments.
CONTINUE READINGFight Gone Bad (modified) Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35kg/25kg Box Jump Push Press 35kg/25kg Burpee Plate Jumps 1 minute rest between each round. Move between each of the 5 stations after a minute. It’s a 5 minute round with a 1 minute rest given at the end of each […]
CONTINUE READINGFour Rounds for Time: 10 Front Squats 60kg/40kg 10 Push Press 60kg/40kg 50 Double Unders Post results to comments.
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