We only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READINGPush Press 2-2-2-2-2 Complete 3 rounds for time of: 10 Hang Power Cleans 50/35 15 Box Jumps 150m Farmers Carry Post load and time to comments.
CONTINUE READINGPartner WOD For Time: 300m Run 70 Box Jump Overs 70 Shoulder to Overhead 45/30 300m Buddy Carry 70 Front Squats 45/30 70 Push Ups 300m Run Post time to comments.
CONTINUE READING“Open WOD 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 24/20 12 Push Press 52.5/35 9 Toes to Bar Post total reps to comments. Rich Froning – 531 Annie Thorisdottir – 519
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump 20inch Push Press 35/20 Row (Calories) 1 minute rest in between rounds. Post total reps to comments.
CONTINUE READINGSnatch Balance 3-3-3-3-3 Tabata Mash Up: Bar Facing Burpee Push Press 40/25 Post load and total reps to comments.
CONTINUE READINGSkill: Kipping/Butterfly Pull Ups Complete as many rounds as possible in 14 minutes of: 8 Strict Pull Ups 20 Push Press 40/25 30 Double Unders Post rounds to comments.
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 30 Deadlift 50/30 30 Hang Power Clean 50/30 20 Front Squat 50/30 20 Push Press 50/30 200m Buddy Carry Post time to comments.
CONTINUE READINGPress 3-3-3 Push Press 2-2-2 “Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups Post load and time to comments.
CONTINUE READINGBear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 7 sets of the complex for 1 round. Do 5 rounds increasing the load per round. Rest between rounds as needed. Finisher 4 x 200m runs Rest 60sec between each run Post max load of complex to […]
CONTINUE READING