S1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 65% 45 sec rest “Regional 2013 Event 5” 21-15-9 for time: Deadlift 142.5/92.5 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGS1: Push Press 5-5-5 @ 75% S2: Push Press 1×3 @ 85%, 3×2 @ 90% Complete 7 rounds for time of: 12 Push Ups 9 Toes to Bar 3 Power Clean 90/55 Post load and time to whiteboard
CONTINUE READINGS1 & S2: Push Press 15 minutes to find your 1RM Complete 21-15-9 for time of: Overhead Squats 60/40 Toes to Bar Kettlebell Sumo Deadlift High Pull 24/16 Post load and time to whiteboard
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Hang Power Clean & Jerk EMOM for 8 minutes perform 3 reps at 75% Complete as many rounds as possible in 9 minutes of: 15 Wall Balls 7 Burpee Box Jumps 4 Deadlifts 140/90 Post load and rounds to whiteboard.
CONTINUE READINGS1: Hang Clean 3-3-3 @ 80% S2: Hang Clean 8×2 @ 75% 60sec Rest Complete as many rounds as possible in 10 minutes of: 7 Push Press 55/35 15 Sit Ups 20 Wall Balls Post load and rounds to whiteboard.
CONTINUE READINGS1:Push Press 3-3-3 @ 80% S2: Push Press 2×3 @ 85% 2×2 @ 90% Complete 4 rounds for time of: 50 Double Unders 12 Pull Ups 4 Squat Clean 100/60 Post load and time to whiteboard.
CONTINUE READINGSkill: Kipping and Butterfly Pull Ups For Time: 25 Push Press 50/30 15 Kettlebell Swings 24/20 150m Run 20 Push Press 50/30 20 Kettlebell Swings 24/20 300m Run 15 Push Press 25 Kettlebell Swings 24/20 450m Run Post time to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 55% 45sec rest “Open WOD 11.2” Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 70/45 12 Hand Release Push Ups 15 Box Jumps Post load and rounds to whiteboard.
CONTINUE READINGS1 & S2: Push Press 20 minutes to find a 1RM “Gator” 8 rounds for time of: 5 Front Squat 85/60 26 Ring Push Ups Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 400m Run 15 Hang Power Cleans 50/30 10 Push Press 50/30 Post rounds to whiteboard.
CONTINUE READING