Partner WOD Complete: AMRAP in 10 minutes of: 5 Push Press 60/40 10 Power Cleans 60/40 300m Run then AMRAP in 6 minutes of: 15 Box Jumps 10 Kettlebell Swings 32/24 then AMRAP in 3 minutes of: Thrusters 60/40 Post rounds to comments.
CONTINUE READINGStrength: Push Press Complete 4 rounds for time of: 5 Hang Power Cleans 70/50 10 Box Jumps 5 Hang Power Cleans 70/50 10 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3-3 Complete as many rounds as possible in 8 minutes of: 20 Push Press 40/25 30 Jumping Lunges Post load and rounds to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: Row 1000m (Pace Horse) 10 Front Squats 50/30 10 Push Press 50/30 Post results to comments.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20 Box Jump Push Press 35/20 Row (Calories) 1 minute rest between rounds. Post total reps to comments.
CONTINUE READINGWeighted Pull Ups 3-3-3-3-3 Complete 2 rounds for time of: 500m Run 30 Push Press 50/30 20 Burpee Pull Ups Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 22 minutes of: 8 Box Jumps 30/24 10 Wall Balls 12 Push Press 50/35 Post rounds to comments.
CONTINUE READING“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READINGTeams of 4 Complete 2 rounds of: 500m Row (Pace horse) 12 Push Press 40/25 9 Sumo Deadlift High Pull 40/25 6 Burpee Plate Jumps Post to comments
CONTINUE READINGBack Squats 3-3-3 Push Press 3-3-3 Complete 30-20-10 of: Slapping Push Ups Kettlebell Swings 24/16 Post load and time to comments.
CONTINUE READING