Push Press 3-3-3-3-3 Across Complete as many rounds as possible in 15 minutes of: 400m Run 20 Front Rack Lunges 50/30 20 Push Ups Post load and rounds to the whiteboard
CONTINUE READINGClean 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 7 Push Press 50/30 15 Box Jumps 20 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READINGOnly a 7am session tomorrow guys. Push Press 3-3-3-3 21-15-9 for time of: Thrusters 60/40 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READINGPress 5-5-5 Push Press 3-3-3 Complete 3 rounds for time of: 15 Deadlifts 120/80 10 Pistols 16/12 7 Deficit Handstand Push Ups 4” Post loads and time to the whiteboard.
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/25 Box Jump Push Press 35/25 Row (Calories) 1 minute rest between rounds. Post total reps to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 10 Clusters 60/40 Post load and time to the whiteboard
CONTINUE READINGThere will be no 6:30pm session today and no sessions tomorrow due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one. S1: Push Press 3-3-3 @ 80% S2: Push Press 1×3 @ 85% 3×2 @ […]
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch EMOM perform 3 reps for 9mins @ 75% 10-9-8-7-6-5-4-3-2-1 for time of: Push Press 50/30 Box Jumps 150m Sprint Post load and time to whiteboard
CONTINUE READINGS1: and S2: Push Press 15 minutes to find a 1RM Complete 4 rounds for time of: 150m Farmers Carry 25/20 10 Squat Cleans 60/40 8 Bar Facing Burpees Post load and time to whiteboard
CONTINUE READINGS1: Push Press 3-3-3-3 @ 80% S2: Push Press 9×3 @ 70% 60 sec rest Complete as many rounds as possible in 12 minutes of: 20 Kettlebell Swings 24/16 8 Snatch 60/40 150m Run Post load and rounds to whiteboard
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