Guys we have no 8am session today only a 7am. Good luck to the guys competing at Semper Paratus this weekend. Partner WOD Complete 5 x 3 minutes rounds of: 5 Push Press 50/30 7 Pull Ups 9 Box Jumps 1 minute rest between rounds. Post total rounds to comments.
CONTINUE READINGPush Press 2×5@85% 3×3@90% Complete 5 rounds for time of: 18 Chest to Bar Pull Ups 25 Wall Balls Post load and time to the whiteboard
CONTINUE READINGPush Press 3-3-3-3 60sec rest For Time: Row 500m 40 Thrusters 30/20 30 Box Jump Overs 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGPush Press 2×5@85% 3×2@90% For Time: 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 45 Pull Ups 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 10 Power Clean 60/40 150m Run 10 Push Press 60/40 150m Run 10 Thrusters 60/40 150m Run Post time to comments.
CONTINUE READINGPush Press EMOM for 8 minutes – 3 reps @ 75% Complete 3 rounds for time of: 12 Strict Handstand Push Ups 20 Kettlebell Swings 32/24 12 Back Squats 90/60 Post load and time to the whiteboard
CONTINUE READINGPush Press 2-2-2-2-2 Increasing For Time: 10 Power Cleans 60/40 30 Wall Balls 40 Double Unders 15 Power Cleans 60/40 40 Wall Balls 50 Double Unders 20 Power Cleans 60/40 50 Wall Balls 60 Double Unders Post load and time to the whiteboard
CONTINUE READING“Danny” Complete as many rounds as possible in 20 minutes of: 30 Box Jumps 20 Push Press 52.5kg/35kg 30 Pull Ups Post rounds to whiteboard.
CONTINUE READINGPush Press EMOM for 8 minutes – 3reps @ 70% Complete 8 rounds for time of: 9 Thrusters 42.5/30 6 Box Jumps 30/24 Post load and time to the whiteboard
CONTINUE READINGPush Press 2-2-2 @ 90%+ Complete 9-7-5 for time of: Bar Muscle Ups Squat Clean Thrusters 70/50 Sub for Bar Muscle Ups will be 15-12-9 of Chest to Bars. Reps stay the same for the Thrusters. Post load and time to the whiteboard
CONTINUE READING