Push Press 15minutes to build to a heavy 3 Complete 3 rounds for time of: 75 Double Unders 50 Air Squats 25 Power Snatch 35/20 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 6-6-6 Complete 4 rounds for time of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Push Press 50/35 Post load and time to the whiteboard.
CONTINUE READINGPush Press 5-5-5-5 TNG Heaviest weight possible For Time: 100 Double Unders 21 Thrusters 42.5/30 21 Chest to Bar Pull Ups 75 Double Unders 15 Thrusters 42.5/30 15 Chest to Bar Pull Ups 50 Double Unders 9 Thrusters 42.5/30 9 Chest to Bar Pull Ups 25 Double Unders Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Push Press EMOM 3 reps for 7 minutes @ 80-85% Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 24/16 15 Thrusters 42.5/30 Post load and time to […]
CONTINUE READINGPush Press 5×2@95% Fran 21-15-9 for time: Thrusters 42.5/30 Pull Ups Or Heavy Fran 15-12-9 for time: Thrusters 60/42.5 Pull Ups 20/10 Post time to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 @ 90% Complete as many rounds as possible in 9 minutes of: 16 Kettlebell Swings 24/16 8 Power Cleans 60/40 12 Box Jumps Overs Post load and rounds to the whiteboard.
CONTINUE READINGOverhead Squat 2×5@85% 3×2@90% Complete 2 rounds for time of: 12-9-6 Push Press 50/30 Box Jumps 30/24 Kettlebell Swings 32/24 Post load and time to the whiteboard.
CONTINUE READINGPush Press 2×5@85% 3×2@90% Compete 3 rounds for time of: 12 Thrusters 60/40 15 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGPush Press 5-5-5-5 @ 85% Complete 3 rounds for time of: 70 Double Unders 12 Front Squat 85/60 6 Muscle Ups Post load and time to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM For Time: 60 Pull Ups 35 Kettlebell Swings 32/24 20 Back Squats 100/65 Post load and time to the whiteboard
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