Push Press 3-3-3-3 @ 85% reset Complete 2 rounds for time of: 75 Double Unders Then 9-7-5 Clean and Jerk 60/40 Lateral Burpees Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 8 Push Press 50/35 12 Wall Bals 8 Lateral Burpees 1 minute rest Post total rounds to comments.
CONTINUE READINGPush Press 4×5 @ 80% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 12 Bar Facing Burpees 9 Squat Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READINGPartner WOD Complete as many reps as possible in 18 minutes of: 300m Run 20 Push Press 50/35 30 Air Squats 40 Kettlebell Swings 24/16 Post total reps to comments.
CONTINUE READINGPress & Push Press 18 minutes to find a 1RM of each Complete as many reps as possible in 12 minutes of: 30 Dumbbell Snatches 30/20 30 Toes to Bar 30 Handstand Push Ups Post load and reps to the whiteboard
CONTINUE READINGPush Press 5-5-5-5-5 @ 80% For Time: 100 Double Unders 20 Front Squat 60/40 50 Kettlebell Swings 24/16 20 Front Squats 60/40 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGEMOM for 10 minutes: Odd: 2 Push Press + 1 Push Jerk Even: 3 Strict Pull Ups + 5 Kipping Pull Ups For Time: 12 Squat Clean 75/50 24 Ring Dips/15 Ring Dips 9 Squat Clean 75/50 18 Ring Dips/12 Ring Dips 6 Squat Clean 75/50 12 Ring Dips/9 Ring Dips 3 Squat Clean 75/50 […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 5 Push Press 60/40 10 Box Jumps 15 Wall Balls Post total rounds to comments.
CONTINUE READINGPush Press 5-5-5 For Time: 70 Wall Balls 50 Chest to Bar Pull Ups 30 Thrusters 42.5/30 Post load and time to the whiteboard.
CONTINUE READINGComplex Push Press + Push Jerk + Split Jerk 12 minutes to work up to a heavy single Complete as many reps of the ladder in 9 minutes of: 1 Rope Climb 2 Power Clean 70/50 3 Front Squat 70/50 2 Rope Climb 4 Power Clean 70/50 6 Front Squat 70/50 3 Rope Climb 6 […]
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