Fitness Back Squats 5 x 7 Rest 60secs Complete as many rounds as possible in 16 minutes of: 9 Box Jump Overs 9 Push Press 45/30 9 Wall Balls Performance Overhead Squat 3-3-3-3-3 with 3 sec Pause Increasing For Time: 50 Wall Balls Then 3 rounds of: 9 Bar Facing Burpees 7 Clean and Jerk […]
CONTINUE READINGFitness 4 Sets of: 5 Push Press + 15-20sec Bar Hang Rest 90secs Complete as many rounds as possible in 15 minutes of: 8 Sumo Deadlift High Pull 35/25 10 Thrusters 35/25 30 Double Unders Performance Press 3-3-3-3 @ 85%+ Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 7 Squat […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Run 3 Push Press 50/35 6 Front Rack Lunges 50/35 9 Hang Power Snatch 50/35 300m Partner Run 6 Push Press 50/35 9 Front Rack Lunges 50/35 12 Hang Power Snatch 50/35 300m Partner Run 9 Push Press 50/35 12 Front […]
CONTINUE READINGPush Press 2-2-2-2-2-2 Increasing For Time: 25 Burpee Box Jump Overs 50 Dumbbell Snatches 30/20 25 Burpee Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGPush Press + 2 Push Jerk 1-1-1-1-1 Complete as many rounds as possible in 14 minutes of: 20 Burpees 10 Pistols 10 Hang Power Snatches 60/40 Post load and rounds to the whiteboard.
CONTINUE READINGDeadlift 3@70%, 3@80%, 2@85%, 1@90% Complete as many rounds as possible in 12 minutes of: 35 Wall Balls 15 Sumo Deadlift High Pull 40/30 20 Push Press 40/30 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 20 Kettlebell Swings 32/24 30 Push Press 50/30 40 Box Jumps 1500m Run 40 Box Jumps 30 Push Press 50/30 20 Kettlebell Swings 32/24 Post time to the whiteboard
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds of: 6 Burpee Box Jumps 12 Kettlebell Swings 24/16 6 Push Press 50/35 1 minute rest between rounds Post total rounds to comments.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% Close Grip Bench 4×5 Complete 6 rounds for time of: 40 Double Unders 8 Overhead Squats 50/35 12 Kettlebell Swings 32/24 Post load and rounds to the whiteboard.
CONTINUE READINGPush Press 5@65%, 5@75%, 5+@85% Complete 5 rounds for time of: 150m Farmers Carry 25/15 8 Hang Power Clean 65/42.5 12 Wall Balls Post load and time to the whiteboard
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