Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 10 Toes to Bar 10 Air Squats 10 Push Press 50/35 Post rounds to comments.
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders Complete 3 rounds for time of: 400m Run 15 Sumo Deadlift High Pull 40/25 12 Thrusters 40/25 Performance Push Press 1-1-1-1-1-1-1 Across For Time: 50 Toes to Bar 50 Sumo Deadlift High Pull 50/32.5 50 Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets of: 6 Front Squats + 20-30sec Hollow Body Hold Complete 5 rounds of: 8 Push Press 45/30 12 Dumbbell Snatches 20/12.5 150m Dumbbell Run 20/12.5 Performance Front Squat 5@75% 3@80% 2@85% 1@90%+ Complete as many reps as possible in 12 minutes of: 7 Muscle Ups 20 Power Cleans 60/40 50 Wall Balls […]
CONTINUE READINGFitness Push Press 10-8-6-4-2 For Time: 300m Run 21 Thrusters 42.5/30 21 Wall Balls 300m Run 15 Thrusters 42.5/30 15 Wall Balls 300m Run 9 Thrusters 42.5/30 9 Wall Balls 300m Run Performance Push Press 10RM For Time: 500m Run Then 9-6-3 of: Muscle Ups Thrusters 70/45 then 500m Run Post load and scores to […]
CONTINUE READINGPush Press 3-3-3-3-3-3-3 Increasing “T.U.P.” 15-12-9-6-3 reps for time of: Power Clean 61/43 Pull Up Front Squat 61/43 Pull Up Post load and time to the whiteboard.
CONTINUE READINGFitness Bent Over Barbell Row 6-6-6-6-6 Ring Dip Hold (Top) 3 x 20secs For Time: Row 1000m Then 5 rounds of: 30 Double Unders 10 Push Press 45/30 Performance Press 3-3-3-3-3-3 Across For Time: 100 Double Unders 15 Hang Power Clean 70/45 30 Ring Dips 15 Hang Power Clean 70/45 100 Double Unders Post load […]
CONTINUE READINGFitness Strict Pull Ups 4 x 5 Ring Dip Hold at the Top 4 x 20 secs Complete 4 rounds for time of: 22 Anchored Sit Ups 12 Dumbbell Hang Power Clean 15/10 14 Box Step Overs 15/10 Performance Hang Power Snatch + Power Snatch Every minute on the minute for 10 sets Complete as […]
CONTINUE READINGFitness 4 sets of: 10 Ring Rows Rest 60secs 10 Bench Dips Rest 60secs Complete 3 rounds for time of: 500m Row 21 Kettlebell Swings 24/16 15 Box jumps Rest 1 minute Performance Push Press Build to a heavy single For Time: (10min Cap) 40 Burpees 30 Squat Cleans 70/45 20 Muscle Ups Post load […]
CONTINUE READINGFitness Strict Press 4 x 10 Rest 60secs For Time: Row 1000m 50 Air Squats 30 Pull Ups 50 Box Jumps Performance Push Press 2-2-2-2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push Ups 5 Power Cleans 50/35 7 Thrusters 50/35 Post load and scores to the […]
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 12 Push Press 50/30 30 Kettlebell Swings 32/24 300m Sandbag Run Post rounds to the whiteboard.
CONTINUE READING