Partner WOD Complete as many rounds as possible in 20 minutes of: Buy in: 1000m Row Then 300m Partner Run 20 Push Press 50/35 30 Box Jumps Post total rounds to the whiteboard.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 3 rounds of 50 Double Unders 15 Squat Cleans 60/40 then 40 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPush Press 5@65%, 5@75%, 5+@85% (Based off 90% of 1RM) Complete 3 rounds for time of: 21 Wall Balls 15 Box Jumps 9 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 150m Run 10 Push Press 50/35 10 Box Jumps Alternate movements Post rounds to comments.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 150-125-100-75-50 Double Unders 12 Overhead Squats 50/35 7 Hang Power Snatches 50/35 Post load and time to the whiteboard
CONTINUE READINGPush Press 5@65% 5@70% 5+@75% For Time: 21-15-9 Deadlifts 120/80 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 500m Partner Run 21-15-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 15-12-9 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 500m Partner Run 9-6-3 of: Box Jump Overs Push Press 50/35 Power Snatch 50/35 Post time to comments.
CONTINUE READINGShoulder Press 1-1-1-1-1 reps Push Press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to the whiteboard Optional: For Time: 50 Double Unders 20 Overhead Plate Lunges 20/15 75 Double Unders 20 Overhead Plate Lunges 20/15 100 Double Unders 20 Overhead Plate Lunges 20/15
CONTINUE READINGFor Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 24/16 50 Walking Lunge 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Unders Post time to the whiteboard
CONTINUE READINGPush Press 2×3@85% 3×2@90% In 12 minutes complete as many rounds of: Buy in: 800m Run + 50 Kettlebell Swings 24/16 Then 5 Hang Power Clean 70/45 8 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READING