Push Jerk 2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 20 Wall Balls 2 Legless Rope Climbs 10 Push Press 60/40 Post load and rounds to the whiteboard
CONTINUE READINGPush Press EMOM for 8min – 3 reps @ 65% 21-15-9-3 for time of: Overhead Squat 60/40 Lateral Burpees Post load and time to the whiteboard
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/20. Box Jump Push Press 35/20. Row (Calories) 1 minute rest Post total reps to the whiteboard.
CONTINUE READINGPush Press 15 minutes to find a 1RM For Time: 400m Sandbag Run 35 Kettlebell Swings 32/24 12 Thrusters 70/50 25 Kettlebell Swings 32/24 9 Thruster 70/50 15 Kettlebell Swings 32/24 6 Thruster 70/50 400m Sandbag Run Post load and time to the whiteboard
CONTINUE READINGPush Press 5-5-5-5 Across For Time: 400m Run 20 Wall Balls 15 Power Snatch 50/35 400m Run 20 Wall Balls 12 Power Snatch 60/40 400m Run 20 Wall Balls 9 Power Snatch 70/45 400m Run Post load and time to the whiteboard.
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 25 Push Ups 7 Thrusters 60/42.5 Post load and time for the whiteboard
CONTINUE READINGPush Press 3-3-3-3-3 Increase 21-15-9 for time of: Deadlifts 125/85 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGBench Press 2-2-2-2-2 Increase Complete 3 rounds for time of: 18 Overhead Kettlebell Lunge 24/16 70 Double Unders 10 Push Press 60/40 Post load and times to the whiteboard
CONTINUE READINGPush Press 5-5-5-5 Complete as many rounds as possible in 15 minutes of: 20 Push Ups 16 Pistol Squats 16/12 12 Toes to Bar Post load and rounds to the whiteboard
CONTINUE READINGPartner Wod Complete 10 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 12 Box Jumps 9 Push Press 50/35 Post time to comments.
CONTINUE READING