Fitness For 10 minutes: 1st Min: 6 Front Squats (Across) 2nd Min: 1 Wall Climbs + 15sec Hold Complete as many rounds as possible in 12 minutes of: 10 Push Press 45/30 10 Toes to Bar 40 Double Unders Performance Back Squat 2-2-2-2-2 @ 70% then Pendlay Row 3×5 Complete 4 rounds for time of: […]
CONTINUE READINGFitness 4 sets of: 6 Back Squat (increasing) + 8 Bent Over Row For Time: 25 Push Press 42.5/30 –Then– 6 rounds of: 7 Pull Ups 12 Box Jumps –Then– 25 Push Press 42.5/30 Performance Back Squat 5-5-5-5 @75% For Time: 50 Double Unders 30 Pull Ups 5 Overhead Squats 70/45 50 Double Unders 20 […]
CONTINUE READINGFitness EMOM for 10 minutes: 1st minute: 5 Push Press 2nd minute: 40 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Push Ups 12 Air Squats 15 Kettlebell Swings 24/16 Performance Press 3-3-3-3 @75% Complete as many rounds as possible in 13 minutes of: 10 Handstand Push Ups 15 Box […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Across Tabata Mash Up of: Push Press 45/30 Dumbbell Box Step Overs 20inch 15/10 Kettlebell Swings 24/16 Performance Back Squat 2-2-2 @90% then Pendlay Row 3×5 For Time: 500m Row 30 Kettlebell Swings 24/16 30 Shoulder to Overhead 65/42.5 30 Kettlebell Swings 24/16 30 Front Squats 65/42.5 Post load and scores to […]
CONTINUE READINGFitness Push Press EMOM for 8 sets 3 reps (Heavier than last time) Complete 3 rounds for time of: 15 Bar Facing Burpees 12 Hang Power Clean 50/35 9 Front Squat 50/35 Performance Push Press 2@75% 2@80% 3×1@85% Complete 3 round for time of: 20 Handstand Push Ups 10 Back Squat 80/55 2 Rope Climbs […]
CONTINUE READINGFitness 5 Sets: 5 Strict Pull Ups + 20sec Ring Hold (bottom) 21-15-9 for time of: Overhead Squats 42.5/30 Dumbbell Hang Power Clean and Press 15/10 Dumbbell Box Step Overs 15/10 Performance Overhead Squat 2@75% 2@80% 3×2@85% Push Press 2@75% 3×2@80% Complete as many reps as possible in 10 minutes of: Buy in: Row 800m […]
CONTINUE READINGFitness Deadlift 3-3-3-3-3 Across Complete as many rounds as possible in 14 minutes of: 150m Dumbbell Farmers Carry 20/15 40 Double Unders 30 Butterfly Sit Ups 20 Push Press 35/25 Performance Back Squat 2-2-2-2-2 @ 85% then Strict Pull Ups 3×5 Complete as many reps of the 12 minute ladder: 150m Kettlebell Carry 32/24 6 […]
CONTINUE READINGFitness Push Press EMOM for 8 sets 3 reps Complete 3 rounds for time of: 13 Overhead Squats 35/25 16 Sandbag Facing Burpees 150m Sandbag Run Performance Push Press 3×3@75% 2×2@80% Complete as many rounds as possible in 10 minutes of: 12 Box Jump Overs 24/20 12 Hang Power Snatch 42.5/30 12 Toes to Bar […]
CONTINUE READINGFitness Push Press 13 minutes to build to a heavy 3 reps Then 3×8 Single Arm Dumbbell Row Complete 5 rounds for time of: 300m Run 9 Thrusters 40/30 6 Lateral Burpees Performance Overhead Squat 2-2-2-2-2 @75% Then Close Grip Bench Press 3-3-3 @75% 21-15-9 for time of: Lateral Box Jumps Deadlifts 90/60 Ring Dips […]
CONTINUE READINGFitness and Performance 15 minutes to find a 1RM Power Clean Rest 3 minutes then, 13 minutes to find a 1RM Push Press Rest 3 minutes then, 1km Row for time Post load and scores to the whiteboard.
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