Fitness

5 sets of:
8 Dumbbell Seated Press + 5 Strict Pull Ups

For Time:

Buy in: 50 Cal Row
–Then–
15-12-9 of:
Thrusters 42.5/30
Dumbbell Box Step Overs 20/12.5

Performance

Push Press
3@75% 2@80% 1@85% 2×1@90%

Complete as many reps as possible in 12 minute:

50 Double Unders
10 Overhead Squat 60/40
20 Ring Dips
40 Double Unders
8 Overhead Squat 60/40
16 Ring Dips
30 Double Unders
6 Overhead Squat 60/40
12 Ring Dips
20 Double Unders
4 Overhead Squat 60/40
8 Ring Dips
10 Double Unders
2 Overhead Squat 60/40
4 Ring Dips
50 Double Unders
10 Overhead Squat 60/40
20 Ring Dips

Post load and scores to the whiteboard.