Fitness Thruster 5-5-5-5-5-5 Rest 1 minute Complete as many rounds as possible in 12 minutes of: 40 Double Unders 20 Toes to Bar 20 Push Press 40/30 Performance Push Press TNG 5-5-5-5 For Time: 3 Rope Climbs 20ft 21 Ring Dips 21 Pistol Squats 21 Power Snatches 42.5/30 2 Rope Climbs 20ft 15 Ring Dips […]
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: Row 250m 100m Kettlebell Carry 24/16 15 Hand Release Push Ups 10 Overhead Squats 30/20 Performance 4 sets of: 2 Push Press + 2 Push Jerk For Time: 3 rounds of: 10 Power Snatch 50/35 15 Handstand Push Ups –then— […]
CONTINUE READINGFitness Front Squat 5-5-5-5 Increasing Complete 3 rounds for time of: 200m Farmers Carry 20/12.5 15 Push Press 40/25 15 Pull Ups Performance Front Squat 3-3-3-3 Increasing Complete 3 rounds for time of: 200m Farmers Carry 25/15 15 Push Press 50/35 15 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 Sets of: 8 Dumbbell Push Press + 8 Reverse Dumbbell Lunges Complete 7 rounds for time of: 25 Double Unders 12 Kettlebell Swings 24/16 6 Burpees Performance Push Press TNG 3-3-3-3 Across For Time: 10 Squat Cleans 80/50 20 Handstand Push Ups 30 Lateral Burpees 40 Wall Balls 50 Kettlebell Swings 32/24 Post […]
CONTINUE READINGFitness 5 Sets: 1st Min: 6 Push Press 2nd Min: 8 Ring Rows 3rd Min: 30 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Dumbbell Thrusters 15/10 12 Pull Ups Performance Push Jerk TNG 3-3-3-3 Across For Time:: 5-4-3-2 15ft Rope Climbs 15-12-9-6 Power Clean 70/50 15-12-9-6 Handstand Push Ups […]
CONTINUE READINGFitness Dumbbell Press 6-6-6-6-6 Complete 3×4 minute rounds of: 100m Sprint 9 Dumbbell Snatch 20/12.5 12 Air Squats Rest 1 minute Performance Push Press 10RM Complete 3 rounds for time of: 100 Double Unders 10 Hang Power Snatch 50/35 30 Pistol Squats Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 Sets: 8 Reverse Back Rack Lunges + 20-30sec Hollow Body Holds Complete as many reps as possible in 12 minutes of: 3 Push Press 45/30 3 Toes to Bar 30 Double Unders 6 Push Press 45/30 6 Toes to Bar 30 Double Unders 9 Push Press 45/30 9 Toes to Bar 30 Double […]
CONTINUE READINGFitness Push Press 10-10-10-10 Complete as many rounds as possible in 13 minutes of: 5 Pull Ups 15 Hang Power Clean 45/30 20 Air Squats Performance Push Jerk 10RM Complete 3 rounds of: 400m Run 10 Clean and Jerk 60/40 60 Double Unders Post load and scores to the whiteboard.
CONTINUE READINGFitness “Open 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 12 Push Press 52.5/35 9 Toes to Bar Performance Tall Snatch 3×3 Power Snatch + Snatch 6(1×1)@80% Jerk from Rack 6×2@75% Halting Clean Pull 5×3@90% (Pause above knee) Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Press 5-5-5-5-5 Increasing Complete as many rounds as possible in 13 minutes of: 15 Box Jumps 15 Shoulder to Overhead 42.5/30 15 Toes to Bar Performance Push Press 2-2-2-2-2-2 Increasing Complete as many rounds as possible in 13 minutes of: 200m Run 20 Kettlebell Swings 24/16 20 Overhead Lunges 60/40 Post load and […]
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