Power Clean EMOM for 6 minutes perform 5 reps Complete as many rounds as possible in 12 minutes of: 15 Box Jumps 15 Pull Ups 15 Push Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READINGPower Clean 3-3-3-3 TNG Reps Heaviest weight possible Complete 3 rounds for time of: 15 Box Jumps 30/24 10 Muscle Ups 3 Power Clean 100/70 Post load and time to the whiteboard
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 18 minutes of: 150m Partner Carry 15 Power Clean 70/50 30 Toes to Bar Post rounds to comments.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 16 Kettlebell Swings 24/16 8 Burpee Box Jumps 4 Power Clean 80/55 Post load and rounds to the whiteboard
CONTINUE READINGPower Cleans EMOM for 8 mins perform 5 TNG reps Complete as many rounds as possible in 12 minutes of: 15 Handstand Push Ups 10 Toes to Bar 10 Burpee Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGClean EMOM perform 1 rep for 10 minutes (Heaviest weight possible) Complete 5 rounds for time of: 30 Double Unders 8 Power Clean 60/40 12 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 10 minutes 2 reps @ Heaviest weight possible For Time: 300m Run 2 x 24kg/16kg 30 Thrusters 42.5/30 300m Run 2 x 24kg/16kg 20 Thrusters 50/35 300m Run 2 x 24kg/16kg 10 Thrusters 60/42.5 Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 3-3-3-3 Complete 5 rounds for time of: 50 Double Unders 5 Power Cleans 90/60 15 Strict Ring Dips Post load and time to the whiteboard
CONTINUE READINGPower Clean 15 minutes to find a 5RM Complete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGPartner Chief Max rounds in 4 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. In partners one person will complete one whole round before alternating with their partner.
CONTINUE READING