Power Clean + 2 Jerks 2-2-2-2 Complete 3 rounds for time: 150m Run 21 Sumo Deadlift High Pull 50/35 7 Burpee Box Jumps Post load and time to the whiteboard
CONTINUE READINGPower Clean 15 minutes to find 1RM “Josh” For Time: 21 Overhead Squat 42.5/30 42 Pull-ups 15 Overhead Squat 42.5/30 30 Pull-ups 9 Overhead Squat 42.5/30 18 Pull-ups Post load and time to whiteboard.
CONTINUE READINGS1: Power Snatch 3-3-3 @ 75% S2: Power Snatch 2×3 @ 85%, 2×2 @ 90% Complete 4 rounds for time of: 10 Power Clean 80/55 30 Wall Balls Post load and time to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete 5 rounds for time of: 15 Box Jumps 10 Chest to Bar Pull ups 5 Power Cleans 90/60 Post load and time to whiteboard
CONTINUE READINGComplete 2 rounds for time of: 30 Kettlebell Swings 24/16 10 Thrusters 70/50 20 Knees to Elbow 10 Power Cleans 70/50 30 Pull Ups 10 Overhead Squats 70/50 Post time to whiteboard.
CONTINUE READINGS1 & S2: Power Clean 16 minutes to find a 1RM Complete 3 rounds for time of: 16 Front Rack Lunges 60/40 20 Box Jumps 50 Double Unders Post load and time to whiteboard.
CONTINUE READINGFor Time: 10 Power Clean 90/60 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes to Bar 20 Burpee Box Jump Overs 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes To Bar 10 Power Clean 90/60 Post time to whiteboard.
CONTINUE READINGS1: Thruster 3-3-3 @ 75% S2: Thruster 5-5-5 @ 80% For Time: Complete 3 rounds of: 5 Shoulder to Overhead 80/55 12 Box Jumps Then Complete 2 rounds of: 8 Power Cleans 80/55 10 Burpee Bar Facings Post load and time to whiteboard
CONTINUE READINGS1: Push Press 5-5-5 @ 75% S2: Push Press 1×3 @ 85%, 3×2 @ 90% Complete 7 rounds for time of: 12 Push Ups 9 Toes to Bar 3 Power Clean 90/55 Post load and time to whiteboard
CONTINUE READINGS1: Power Clean 3-3-3 @ 75% S2: Power Clean 7X3 @ 75% 45sec rest For Time: Buy in: 100 Double Unders Complete 3 rounds for time of: 9 Overhead Squats 70/50 12 Box Jumps 30/24 Then 400m Run Post load and time to whiteboard
CONTINUE READING