S1 & S2: Power Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 12 Box Jumps 9 Hang Power Snatch 60/40 6 Thrusters 60/40 Post load and time to whiteboard
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean EMOM for 10 minutes perform 2 reps at 80% Complete 3 rounds for time of: 3 Rope Climbs 15 Push Jerk 60/40 150m Medball Run Post load and time to whiteboard
CONTINUE READINGS1: Back Squat 3-3-3-3 @ 80% S2: Back Squat 1×2 @ 85% 2×1 @ 90% 1×1 @ 95% Complete 2 rounds for time of: 10 Power Clean 70/45 2 Rope Climbs 10 Overhead Squat 70/45 2 Rope Climbs 10 Push Jerk 70/45 2 Rope Climbs Post load and time to whiteboard.
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean 1×3 @ 85%, 1×2 @ 90%, 2×1 @ 95% For Time 150 Double Unders then 9-15-21 of: Box Jumps 30/24 Hand Release Push Ups Thrusters 42.5/30 Post load and time to whiteboard.
CONTINUE READINGFront Squat 1-1-1 Power Clean 1-1-1 Complete 3 rounds for time of: 12 Shoulder to Overhead 50/30 15 Box Jump Overs 150m Farmers Carry 20/15 Post load and time to whiteboard.
CONTINUE READINGPower Clean 1-1-1-1 For Time: 200 Double Unders 100 Kettlebell Swings 24/16 60 Wall Balls 30 Pull Ups Post load and time to comments.
CONTINUE READINGWe only have a 9am session today. Partner WOD Part A. 10 minutes to find your max weight of the complex. Power Clean Front Squat Push Jerk Part B. Complete as many rounds as possible in 14 minutes of: 30 Power Cleans 50/30 30 Box Jumps 30 Kettlebell Swings 24/16 Post load and rounds to […]
CONTINUE READING“12 Days of Christmas” Boss Style 1 Power Snatch 42.5/30 2 Sumo Deadlift High Pull 42.5/30 3 Burpees 4 Power Cleans 42.5/30 5 Toes-to-Bars 6 Push Ups 7 Pull Ups 8 Shoulder to Overhead 42.5/30 9 Box Jumps 10 Wall Balls 11 Kettlebell Swings 24/16 12 Thrusters 42.5/30 Post time to comments.
CONTINUE READINGComplete 4 rounds for time of: 30 Double Unders 10 Front Squats 70/50 5 Power Cleans 70/50 450m Run Post time to comments.
CONTINUE READINGPower Clean 2-2-2 Complete 5 rounds for time of: 20 Wall Balls 150m Sandbag Run 10 Hang Power Clean 50/30 Post load and time to comments.
CONTINUE READING