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Power Clean Archives - Page 11 of 11 -'S ARCHIVE

  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on October 2, 2012

    Bear Complex 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Complete 7 sets of the complex for 1 round. Do 5 rounds increasing the load per round. Rest between rounds as needed. Finisher 4 x 200m runs Rest 60sec between each run Post max load of complex to […]

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