Power Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 15 Kettlebell Swings 32/24 6 Bar Muscle Ups 8 Overhead Squats 70/45 Post load and time to the whiteboard
CONTINUE READINGPower Clean EMOM for 8 minutes perform 3 reps @ 70% Complete 3 rounds for time of: 20 Wall Balls 15 Toes to Bar 10 Hang Clean Thrusters 60/40 Post load and time to the whiteboard
CONTINUE READINGThis afternoon sessions have changed. We have a 4pm and 5pm session only this afternoon. We are closed tomorrow also due to the Allstar Affiliate Series Competition held on the Sunshine Coast. Power Clean 2×3@85% 2×2@90% Complete as many rounds as possible in 12 minutes of: 10 Hand Release Burpees 20 Front Rack Lunges 50/35 […]
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 10 Power Clean 60/40 150m Run 10 Push Press 60/40 150m Run 10 Thrusters 60/40 150m Run Post time to comments.
CONTINUE READINGPower Clean EMOM for 8 minutes – 3 reps @ 70% For Time: 1000m Row 50 Box Jump Overs 30 Shoulder to Overhead 70/50 Post load and time to the whiteboard.
CONTINUE READINGPower Clean 2-2-2 @ 90% 1×1 @ 95%+ 10-9-8-7-6-5-4-3-2-1 for time of: Chest to Bar Pull Ups Handstand Push Ups Post load and time to the whiteboard
CONTINUE READING“Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70 Post load and time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 12 Box Jumps Overs 30 Push Ups 18 Kettlebell Swings 32/24 Post load and time to the whiteboard
CONTINUE READINGPower Clean 15 minutes to find 1RM Complete as many rounds as possible in 10 minutes of: 20 Double Unders 15 Pull Ups 6 Clean and Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READINGPower Clean EMOM for 10 minutes perform 3 reps @ 70% Complete as many rounds as possible in 10 minutes of: 7 Shoulder to Overhead 70/50 13 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READING