“Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70 Post time to the whiteboard.
CONTINUE READINGPower Clean 1-1-1-1-1-1-1 Complete 3 rounds for time of: 20 Dumbbell Snatches 30/20 15 Toes to Bar 5 Overhead Squats 60/42.5 Post loads and time to the whiteboard
CONTINUE READINGPower Clean + Squat Clean 1-1-1-1-1-1 Increasing Complete 2 rounds for time of: 90 Double Unders 25 Sumo Deadlift High Pulls 50/35 30 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGPower Clean 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 12 Box Jumps 9 Hang Power Snatch 50/35 6 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGWork up to a heavy single in 15 minutes: Power Clean + Hang Squat Clean + Front Squat + Push Jerk Complete 5 rounds for time of: 16 Wall Balls 12 Box Jumps 8 Power Clean 70/50 Post load and time to the whiteboard.
CONTINUE READINGComplex Push Press + Push Jerk + Split Jerk 12 minutes to work up to a heavy single Complete as many reps of the ladder in 9 minutes of: 1 Rope Climb 2 Power Clean 70/50 3 Front Squat 70/50 2 Rope Climb 4 Power Clean 70/50 6 Front Squat 70/50 3 Rope Climb 6 […]
CONTINUE READINGPower Clean 2-2-2-2-2 Increasing Complete 3 rounds for time of: 9 Ring Muscle Ups 12 Dumbbell Hang Power Clean and Press 25/15 15 Box Jumps Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Power Clean 2-2-2-2-2-2 Increasing For Time: 15-12-9-6 Power Snatch 50/30 21-15-9-3 Toes to Bar 300m Run Post load and time to the whiteboard.
CONTINUE READINGPower Clean EMOM for 6 minutes 3 reps @ 75% Complete 3 rounds for time of: 10 Clean and Jerk 60/40 12 Pistol Squats 16/12 2 Rope Climbs Post load and time to the whiteboard.
CONTINUE READINGPower Clean 3-3-3-3 @ 85% Complete as many rounds as possible in 10 minutes of: 4 Power Snatch 60/40 12 Wall Balls Post load and rounds to the whiteboard.
CONTINUE READING