Fitness Strict Press 4 x 10 Rest 60secs For Time: Row 1000m 50 Air Squats 30 Pull Ups 50 Box Jumps Performance Push Press 2-2-2-2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push Ups 5 Power Cleans 50/35 7 Thrusters 50/35 Post load and scores to the […]
CONTINUE READINGFITNESS 20m Walking Dumbbell Lunges Rest 90secs 5 sets Complete as many rounds as possible in 15 minutes: 150m Run 15 Kettlebell Swings 24/16 9 Hang Power Clean 45/30 PERFORMANCE Front Squat 5@80% 3×3@85% For Time: 20 Power Cleans 80/55 150 Double Unders 2 Rope Climbs 15 Power Cleans 80/55 100 Double Unders 2 Rope […]
CONTINUE READINGPower Clean Every 90sec for 8 sets 3 reps Increasing Complete 3 rounds for time of: 400m Run 18 Kettlebell Swings 32/24 3 Rope Climbs Post load and time to the whiteboard.
CONTINUE READINGHang Clean + 2 Front Squat Every 90 secs for 5 sets Complete 3 rounds for time of: 25 Chest to Bar Pull Ups 10 Power Clean 80/55 Post load and time to the whiteboard.
CONTINUE READINGPower Clean 15mins to work up to a heavy single For Time: 60 Pull Ups 30 Overhead Squats 60/40 Post load and time to the whiteboard
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% Complete as many reps as possible in 12 minutes of: 50 Wall Balls 30 Toes to Bar 20 Power Clean 70/50 Post load and reps to the whiteboard
CONTINUE READINGPower Clean 15 minutes to work up to a heavy single Complete 3 rounds for time of: 50 Wall Balls 5 Squat Cleans 90/60 Post load and time to the whiteboard
CONTINUE READINGFront Squat 7@75%, 5@80%, 3@85%, Complete as many reps as possible of the 8 minute ladder: 20 Double Unders 3 Power Cleans 70/45 40 Double Unders 6 Power Cleans 70/45 60 Double Unders 9 Power Cleans 70/45 80 Double Unders 12 Power Cleans 70/45… etc Post load and reps to the whiteboard.
CONTINUE READINGPower Clean EMOM for 12 minutes 2 reps Complete 3 rounds for time of: 500m Run 22 Dumbbell Snatch 30/20 11 Lateral Burpee Box Jumps Post load and time to the whiteboard.
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% 21-15-9 for time of: Power Clean 80/50 Kettlebell Swings 32/24 Post load and time to the whiteboard.
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