S1 & S2: Push Press 15 minutes to find your 1RM Complete 21-15-9 for time of: Overhead Squats 60/40 Toes to Bar Kettlebell Sumo Deadlift High Pull 24/16 Post load and time to whiteboard
CONTINUE READINGS1: Top Pull Deadlift 3-3-3 @ 80% S2: Top Pull Deadlift 8×3 @ 70% (60sec Rest) Complete as many rounds as possible in 8 minutes of: 6 Power Snatches 60/40 10 Overhead Squats 60/40 Post load and rounds to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Overhead Squats 50/30 20 Kettlebell Swings 24/16 300m Run Post rounds to whiteboard.
CONTINUE READINGPartner WOD For Time: 1000m Row 100 Overhead Squats 45/25 100 Burpees 100 Pull Ups 1000m Row Post time to comments.
CONTINUE READINGS1: Front Squat 5-5-5 @ 80% S2: Front Squat 12 x 2 @ 70% (60sec rest) Complete 3 rounds for time of: 10 Overhead Squat 20 Kettlebell Swings 32/24 20 Knees to Elbow Post load and time to whiteboard.
CONTINUE READINGStrength: Cleans 21-15-9-6 for time of: Overhead Squats 55/35 Toes to Bar 450m Run Post loads and time to whiteboard.
CONTINUE READING3 x Max rep Strict Pull Ups (rest as needed between sets) Complete as many rounds as possible in 13 minutes of: 20 Hand Release Push Ups 15 Overhead Squats 45/30 Post rounds to comments.
CONTINUE READINGSkill: Max Box Jump Height “Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5/30 Post time to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 10 Squat Clean Thrusters 60/40 25 Pull Ups Post load and rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3-3-3 Complete 3 rounds of: 300m Run 15 Pull Ups 25 Push Ups 35 Air Squats Post load and time to comments.
CONTINUE READING