Overhead Squats 2-2-2 Complete 5 rounds for time of: 12 Overhead Squats 50kg/30kg 12 Push Ups 50 Double Unders Post load and time to comments.
CONTINUE READINGPush Jerk 2-2-2-2 Complete as many rounds as possible in 15 minutes of: 10 Overhead Squats 60kg/40kg 50 Double Unders Post load and rounds to comments.
CONTINUE READINGFront Squat 2-2-2 Overhead Squat 3-3-3 Complete as many rounds as possible in 8 minutes of: 6 Burpee Box Jump 100m Run Post loads and rounds to comments.
CONTINUE READING2012 CrossFit Games Chipper For Time: 10 Overhead Squats 70kg/47.5kg 10 Box Jump Overs 10 Thrusters 60kg/42.5 10 Power Cleans 92.5/55kg 10 Toes to Bar 10 Burpee Muscle-ups 10 Toes to Bar 10 Power Cleans 92.5kg/55kg 10 Thrusters 60kg/42.5kg 10 Box Jump Overs 10 Overhead Squats 70kg/47.5kg Scaled For Time: 10 Overhead Squats 50kg/30kg 10 […]
CONTINUE READINGFor Time: 400m Run 21 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 15 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 9 Overhead Squats 50kg/35kg 10 Kettlebell Swing 24kg/16kg 10 Wall Balls 400m Run Post rounds to comments
CONTINUE READINGOverhead Squats 2-2-2-2 Complete 4 rounds for time of: 10 Sumo Deadlift High Pull 50kg/30kg 15 Air Squats 400m Run Post time to comments.
CONTINUE READING“Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5kg/30kg Post time to comments.
CONTINUE READING“REGIONAL WORKOUT 12.4” For Time: 50 Back Squats 60kg/42.5kg 40 Pull Ups 30 Shoulder to Overhead 60kg/42.5kg 50 Front Squats 40kg/30kg 40 Pull Ups 30 Shoulder to Overhead 40kg/30kg 50 Overhead Squats 30kg/20kg 40 Pull Ups 30 Shoulder to Overhead 30kg/20kg Scaled Option 35 Back Squats 42.5kg/30kg 30 Pull Ups 20 Shoulder to Overhead 42.5kg/30kg […]
CONTINUE READINGOverhead Squat 5-5-5 Death by Burpees With a continuously running clock perform 1 burpee in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your burpees before the next minute starts. Post load and total rounds to comments.
CONTINUE READINGPARTNER WOD For Time: Complete 3 rounds of: 10 Dumbbell Power Cleans 20kg/15kg 15 Overhead Squats 40kg/30kg Then Complete 3 rounds of: 10 Dumbbell Thrusters 20kg/15kg 20 Kb Swing 24kg/16kg Then 400m Partner Carry Post time to comments.
CONTINUE READING