Snatch Balance 2-2-2 Complete as many rounds as possible in 12 minutes of: 300m Run 8 Overhead Squats 60/40 8 Hang Power Cleans 60/40 Post load and rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3 Complete 3 rounds of: 25 Overhead Squats 45/30 25 Pull Ups 25 Dumbbell Push Press 20/15 Post load and time to comments.
CONTINUE READINGComplete as many reps in 18 minutes of: 70 Double Unders Then 3 rounds of: 15 Overhead Squats 50/30 10 Pull Ups 5 Handstand Push Ups Post total reps to comments.
CONTINUE READINGOverhead Squat 2-2-2-2 Complete as many reps of Kettlebell Swings in 12 minutes of: 20 UB Double Unders 10 Overhead Squats 40/25 Max reps UB of Kettlebell Swings 24/16 Post load and reps to comments.
CONTINUE READINGSplit Jerk 3-3-3-3 “Open WOD 11.4” Complete as many reps as possible in 10 minutes of: 60 Bar Facing Burpees 30 Overhead Squats 55/40 10 Muscle Ups Post total reps to comments.
CONTINUE READINGDeadlift 5-5-5-5 Complete as many rounds as possible in 8 minutes of: 10 Ring Dips 6 Overhead Squats 40/25 Post load and rounds to comments.
CONTINUE READINGOverhead Squats 5-5-5-5-5 Complete as many rounds as possible in 8 minutes of 2 Rope Climbs/8 Chest to Bar Pull Up 8 Box Jumps 30/24 10 Crucifix Push Ups Post load and rounds to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 7 Handstand Push-ups 9 Overhead Squats 50/30 11 Pull Ups 13 Box Jump Overs
CONTINUE READINGDeadlift 3-3-3-3 Complete 4 rounds for time of: 12 Overhead Squats 50/30 50 Double Unders Post load and time to comments.
CONTINUE READING2km Partner Row Then Complete 3 rounds for time of: 12 Overhead Squats 50/30 12 Toes to Bar 12 Ground to Overhead 50/30 Post time to comments.
CONTINUE READING