Power Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 15 Kettlebell Swings 32/24 6 Bar Muscle Ups 8 Overhead Squats 70/45 Post load and time to the whiteboard
CONTINUE READINGPush Press 2×5@85% 3×2@90% For Time: 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 45 Pull Ups 25 Overhead Squats 50/35 25 Sumo Deadlift High Pull 50/35 Post load and time to the whiteboard
CONTINUE READINGBench Press 5-5-5-5 Across For Time: 40 Burpee Box Jump Overs 50 Pistols 25 Overhead Squats 70/45 35 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGBack Squat 18 minutes to find a 1RM For Time: 150 Double Unders 30 Toes to Bar 49 Pull Ups 7 Overhead Squats 85/52.5 Post load and time to the whiteboard
CONTINUE READING“Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5/30 Post time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 8 Overhead Squats 60/40 40 Double Unders Then Finisher 5 minutes of ME Wall Balls (6 Burpees every time you drop) Post load and rounds to the whiteboard
CONTINUE READINGComplete as many reps as possible in 16 minutes of: 40 Handstand Push Ups 30 Kettlebell Swings 24/16 20 Overhead Squats 60/40 10 Burpee Muscle Ups 20 Overhead Squats 60/40 30 Kettlebell Swings 24/16 40 Handstand Push Ups Post total reps to the whiteboard
CONTINUE READINGClean 15 minutes to find a 1RM For Time: 9 Overhead Squats 80/50 21 Kettlebell Swings 32/24 6 Overhead Squats 80/50 21 Kettlebell Swings 32/24 3 Overhead Squats 80/50 21 Kettlebell Swings 32/24 Post load and time to whiteboard
CONTINUE READINGWe have an 8:30am session and a 4pm session for this public holiday today. “Partner Wod” Complete as many rounds as possible in 18 minutes of: 30 Double Unders 12 Toes to Bar 16 Alt Dumbbell Snatch 25/20 14 Overhead Lunges 20/15 150m Sprint Post time to comments.
CONTINUE READINGS1: Power Clean 3-3-3 @ 75% S2: Power Clean 7X3 @ 75% 45sec rest For Time: Buy in: 100 Double Unders Complete 3 rounds for time of: 9 Overhead Squats 70/50 12 Box Jumps 30/24 Then 400m Run Post load and time to whiteboard
CONTINUE READING