Back Squat 2X3@85%, 1X2@90%, 1×1@95% Complete 3 rounds of: 12 Box Jump Overs 15 Overhead Squats 60/40 10 Bar Muscle Ups Post load and time to the whiteboard
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 150-125-100-75-50 Double Unders 12 Overhead Squats 50/35 7 Hang Power Snatches 50/35 Post load and time to the whiteboard
CONTINUE READINGFront Squat 2X8@70% 2X5@75% For Time: 40 Toes to Bar 30 Overhead Squats 60/40 20 Strict Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGPower Clean 1-1-1-1-1-1-1 Complete 3 rounds for time of: 20 Dumbbell Snatches 30/20 15 Toes to Bar 5 Overhead Squats 60/42.5 Post loads and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 350m Sandbag Run 10 Overhead Squats 50/35 20 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGWe are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]
CONTINUE READINGPush Jerk 3-3-3-3-3 @ 80% For Time: 150 Double Unders 50 Overhead Squats 20/15 30 Toes to Bar 20 Dumbbell Burpee Box Overs 20/15 Post load and time to the whiteboard.
CONTINUE READINGPush Jerk 5-5-5-5 TNG Heaviest weight Possible “Open WOD 14.2” Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats 43/30 10 Chest to Bar Pull Ups From 3:00-6:00 2 rounds of: 12 Overhead Squats 43/30 12 Chest to Bar Pull Ups From 6:00-9:00 2 rounds of: 14 […]
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Skill: Handstand Push Ups Complete 3 rounds for time of: 15 Handstand Push Ups 12 Toes to Bar 10 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Carry 30 Overhead Squats 50/30 30 Toes to Bar 30 Sumo Deadlift High Pull 50/30 Post rounds to comments.
CONTINUE READING