• Opening Hours

    OPENING HOURSX

    MONDAY 5:00 AM - 8:00 PM

    TUESDAY 5:00 AM - 8:00 PM

    WEDNESDAY 5:00 AM - 8:00 PM

    THURSDAY 5:00 AM - 8:00 PM

    FRIDAY 5:00 AM - 7:00 PM

    SATURDAY 6:00 AM - 12:00 PM

    SUNDAY CLOSED

  • 0433 249 835
  • Contact

    Let's Keep In Touch! X

    ADDRESS687 Old Cleveland Road East, Wellington Point QLD 4160

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Join Now

Overhead squats Archives - Page 9 of 9 -'S ARCHIVE

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on June 15, 2012

    Complete 5 rounds for time of: 6 Hang Power Snatch 50kg/30kg 10 Overhead Squats 50kg/30kg 8 Box Jumps 30inch/24inch Post time to comments.

    CONTINUE READING

  • WOD – SATURDAY

    By CrossFit Boss | In CrossFit | on May 19, 2012

    Happy Birthday Bianca. While your relaxing we’re sweating up a storm. “Josh” For Time: 21 Overhead Squats 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Post time to comments.

    CONTINUE READING

  • WOD – WEDNESDAY

    By CrossFit Boss | In CrossFit | on May 9, 2012

    Overhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.

    CONTINUE READING
© 2024 Chaalk Box
Web Design by iCreate Advertising

Starting is easy. Fill out the form below, and we’ll call you back to get you all setup for your 3-Day Free Gym Pass. New members only, and must be used within a 7 day period.