Due to our team competing in the CrossFit Regionals this weekend, we’ll be closed today through to Sunday and will be back to normal hours as of Monday. Here is a WOD that can be completed at home and we’ll post another one tomorrow here on the website. Complete as many rounds as possible in […]
CONTINUE READINGThruster 12 minutes to find a 3RM Complete as many rounds as possible in 12 minutes of: 15 Front Squats 60/40 12 Toes to Bar 50 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGBack Squat 18 minutes to find a 1RM For Time: 150 Double Unders 30 Toes to Bar 49 Pull Ups 7 Overhead Squats 85/52.5 Post load and time to the whiteboard
CONTINUE READINGBench Press 2-2-2-2-2 Increase Complete 3 rounds for time of: 18 Overhead Kettlebell Lunge 24/16 70 Double Unders 10 Push Press 60/40 Post load and times to the whiteboard
CONTINUE READINGComplete 6 rounds for time of: 50 Double Unders 6 Front Squats 80/50 12 Lateral Burpees Post time to the whiteboard
CONTINUE READINGClosed today and tomorrow but here is a WOD that can be completed at home. Complete 4 rounds for time of: 20 Push Ups 30 Air Squats 50 Double Unders or 200m Run Post time to comments.
CONTINUE READINGPartner Wod Complete as many reps as possible in 20 minutes of: 10 Bupree Box Jumps 20 Pull Ups 30 Double Unders 15 Bupree Box Jumps 30 Pull Ups 45 Double Unders 20 Bupree Box Jumps 40 Pull Ups 60 Double Unders 25 Bupree Box Jumps 50 Pull Ups 75 Double Unders….. etc Post reps […]
CONTINUE READINGDeadlift 15 minutes to find a 20RM Complete as many reps as possible in 12 minutes of: 100 Double Unders 50 Kettlebell Swings 32/24 25 Back Squats 80/50 Post load and reps to the whiteboard
CONTINUE READINGPress 5-4-3-2-1 Complete as many rounds as possible in 10 minutes of: 5 Overhead Squat 70/45 15 Toes to Bar 30 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGSnatch Balance 3-3-3-3 Complete 6 rounds for time of: 9 Back Squat 50/30 6 Shoulder to Overhead 50/30 40 Double Unders Post load and time to the whiteboard
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