We have no 8am session today due to the guys competing at WODStock, good luck to all competing today. Partner WOD Complete as many rounds as possible in 16 minutes of: 80 Double Unders 30 Push Ups 300m Relay Run When completing Double Unders, the other partner must hold the top of a Pull Up, […]
CONTINUE READINGPower Snatch EMOM for 8 minutes perform 3 reps @ 70% Complete 7 rounds for time of: 30 Double Unders 5 Overhead Squat 60/40 Post load and time to the whiteboard
CONTINUE READINGPress 5-5-5-5 @ 85% Complete 3 rounds for time of: 80 Double Unders 20 Dumbbell Snatches 30/20 150m Dumbbell Carry Post load and time to the whiteboard
CONTINUE READINGBack Squat 1×5@85% 2×2@90% Complete 3 rounds for time of: 8 Power Snatch 60/40 40 Double Unders 15 Plate Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPush Jerk 2×5@85% 3×2@90% Complete 3 rounds for time of: 4 Squat Cleans 100/65 10 Bar Muscle Ups 50 Double Unders Post load and time to the whiteboard
CONTINUE READINGFirst day of Boss | 30. Going from good to great. Back Squat 2×5@85% 3×2@90% Complete 5 rounds for time of: 30 Double Unders 10 Deficit Handstand Push Ups 7 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGFor Time: 200 Double Unders 30 Chest to Bar Pull Ups 30 Deadlifts 80/50 30 Lateral Burpees 1km Run Post time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 80 Double Unders Then 3 rounds of: 12 Kettlebell Swings 24/16 10 Toes to Bar 8 Burpees Post rounds to the whiteboard
CONTINUE READINGPush Press 2-2-2-2-2 Increasing For Time: 10 Power Cleans 60/40 30 Wall Balls 40 Double Unders 15 Power Cleans 60/40 40 Wall Balls 50 Double Unders 20 Power Cleans 60/40 50 Wall Balls 60 Double Unders Post load and time to the whiteboard
CONTINUE READING“The Ghost” 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post total reps to the whiteboard
CONTINUE READING