Front Squat 2×5@85% 3×3@90% Complete as many reps as possible in 10 minutes of: 10 Ring Muscle Ups 30 Wall Balls 10 Shoulder to Overhead 70/45 20 Box Jumps 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 1×5@85% 3×3@90% Complete 5 rounds for time of: 10 Power Snatch 42.5/30 40 Double Unders Post load and time to the whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 30 Kettlebell Swings 24/16 20 Wall Balls 10 Hang Power Snatch 60/40 60 Double Unders Rest 1 minute between rounds. Post load and total time to the whiteboard.
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete 3 rounds for time of: 60 Double Unders 20 Pistol Squats 10 Shoulder to Overhead 60/40 Post load and time to the whiteboard
CONTINUE READINGPush Jerk 5-5-5-5 @ 85% Complete as many rounds of the ladder in 9 minutes of: 3-6-9-12-15… Hang Power Clean 60/40 Lateral Burpees 20 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGGood luck to the girls on Day 2 of the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre. Partner WOD Complete 2 rounds for time of: 150 Double Unders 75 Wall Balls 50 Deadlifts 100/70 Post time to comments.
CONTINUE READINGPush Press 5-5-5-5 @ 85% Complete 3 rounds for time of: 70 Double Unders 12 Front Squat 85/60 6 Muscle Ups Post load and time to the whiteboard
CONTINUE READINGPartner WOD 15 minute time: Complete 4 rounds of: 150m Run 20 Kettlebell Sumo Deadlift High Pull 24/16 In the remaining time complete as many rounds of: 20 Kettlebell Swings 24/16 30 Double Unders Post total rounds of Kettlebell Swings and Double Unders to comments.
CONTINUE READINGFront Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 10 Clean and Jerk 60/40 40 Double Unders 10 Burpees Post load and rounds to the whiteboard
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READING