Box Squat EMOM for 8min – 2 reps @ 60% Below Parallel For Time: 80 Double Unders 10 Squat Cleans 90/65 80 Double Unders 10 Power Cleans 80/55 80 Double Unders 10 Clean and Jerks 70/45 Post load and time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 8mins – 3 reps @ 70% Complete 3 rounds for time of: 400m Run 50 Double Unders 25 Pull Ups Post load and time to the whiteboard
CONTINUE READINGDeadlift 1×2 @ 85% 3×1 @ 90%+ For Time: 100 Double Unders 50 Chest to Bars 40 Burpees 15 Clean and Jerk 80/55 Post load and time to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 60% Complete 3 rounds for time of: 20m Overhead Plate Lunge 20/15 20 Handstand Push Ups 50 Double Unders Post load and time to the whiteboard
CONTINUE READINGPower Clean 15 minutes to find 1RM Complete as many rounds as possible in 10 minutes of: 20 Double Unders 15 Pull Ups 6 Clean and Jerk 60/40 Post load and rounds to the whiteboard
CONTINUE READINGWe’re only open for an 8:30am session this morning for our members. Normal hours will return as of tomorrow. Partner WOD Complete 20 rounds of: 21 Double Unders 12 Box Jumps 9 Chest to Bar Pull Ups One person will start moving through the movements, as the first person touches the pull up bar the […]
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 40 Double Unders 8 Burpee Bar Muscle Ups 10 Back Squat 80/55 Post rounds to the whiteboard.
CONTINUE READINGPartner Wod For Time: 300 Double Unders 50 Dumbbell Burpee Box Overs 25/15 75 Front Squats 70/50 Post time to comments.
CONTINUE READINGRegional Team Event 7 Male/female pairs move through stations 500m Row while partner completes 125 Double Unders (each) 50 Deadlifts while partner holds barbell at the waist 125/85 50 Toes to Bar while partner hangs Time cap: 21 minutes
CONTINUE READINGComplete 4 rounds for time of: 70 Double Unders 10 Burpee Box Jumps 20 Toes to Bar 10 Back Squats 70/50 Post time to the whiteboard.
CONTINUE READING