Partner Wod Complete as many rounds as possible in 12 minutes of: 10 Sumo Deadlift High Pull 50/35 12 Box Jumps 40 Double Unders then 5 mins of Thrusters 20/15 Partner A will start the SDHP then once finished tag Partner B for them to complete 10 reps of SDHP. Once Partner B finishes the […]
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 32/24 10 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGFor Time: 90 Double Unders 30 Thrusters 42.5/30 30 Handstand Push Ups 30 Toes to Bar 30 Lateral Burpees 30 Thrusters 42.5/30 90 Double Unders Post time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 10 minutes of: 10 Chest to Bar Pull Ups 8 Overhead Squats 60/40 40 Double Unders Then Finisher 5 minutes of ME Wall Balls (6 Burpees every time you drop) Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 60 Double Unders 15 Thrusters 42.5/30 20 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGClean EMOM perform 1 rep for 10 minutes (Heaviest weight possible) Complete 5 rounds for time of: 30 Double Unders 8 Power Clean 60/40 12 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGOpen Wod 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall Balls 90 Double Unders 30 Muscle Ups then Press 3-3-3-3 Post load and reps to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Deadlift 100/70 12 HR Bar Facing Burpees 50 Double Unders 2 Rope Climbs Post rounds to the whiteboard.
CONTINUE READINGBack Squat 15 minutes to find a 5RM “WOD 6 of the Allstar Affiliate Series” For Time: 20 Burpee Box Jump Overs 80 Double Unders 30 Toes to Bar 15 Squat Clean Thrusters 60/40 3 Rope Climbs Post load and time to the whiteboard
CONTINUE READINGOnly a 5am and 6am this morning. No afternoon sessions today and we are closed tomorrow. We have a team that has qualified in the Allstar Affiliate Series Final held in Sydney over the weekend. We apologize for any inconvenience. Snatch 3-3-3 Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees (6 […]
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