“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGOverhead Squat 3-3-3-3 Complete 5 rounds for time of: 50 Double Unders 5 Power Cleans 90/60 15 Strict Ring Dips Post load and time to the whiteboard
CONTINUE READINGDeadlift 16 minutes to work up to a 2RM Complete as many reps as possible in 12 minutes of: 20 Shoulder to Overhead 60/40 30 Kettlebell Swings 32/24 40 Double Unders 50 Wall Balls Post load and reps to the whitebaord
CONTINUE READINGComplete 8 rounds for time of: 2/1 Rope Climbs 6 Clean and Jerk 60/40 30 Double Unders Post time to whiteboard
CONTINUE READINGDeadlift 5-5-5-5 Increase For Time: 100 Double Unders 30 Squat Clean Thruster 70/50 100 Double Unders Post load and time to whiteboard
CONTINUE READINGSession times today are 5:30am, 5:00pm, and 6:00pm. Please see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Squat Clean 10 minutes to find a 1RM Complete 10 rounds of: 20 Double Unders 10 Handstand Push Ups 3 Squat Cleans 92.5/60 Post load and time to whiteboard
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only an open session today for members from 7am to 10am. Back Squat 2-2-2-2-2 (Same weight across sets) Complete as many rounds as possible in 15 minutes of: 40 Double Unders 21 Toes to Bar 12 Shoulder to Overhead 60/40 Post load and rounds […]
CONTINUE READINGBack Squat 1-1-1-1-1 Complete as many rounds as possible in 12 minutes of: 300m Sandbag Run 70 Double Unders 15 Push Ups 15 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 1-1-1-1-1 Complete 5 rounds for time of: 10 Hang Power Clean 60/40 5 Muscle Ups 30 Double Unders Post load and time to the whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3-3 S2: Push Jerk EMOM for 8 mins perform 3 reps @ 80% Complete as many reps as possible in 12 minutes of: 12 Hang Power Snatch 50/30 20 Wall Balls 60 Double Unders Post load and rounds to the whiteboard
CONTINUE READING