Push Press 15minutes to build to a heavy 3 Complete 3 rounds for time of: 75 Double Unders 50 Air Squats 25 Power Snatch 35/20 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 6-6-6 Complete 4 rounds for time of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Push Press 50/35 Post load and time to the whiteboard.
CONTINUE READINGPush Press 5-5-5-5 TNG Heaviest weight possible For Time: 100 Double Unders 21 Thrusters 42.5/30 21 Chest to Bar Pull Ups 75 Double Unders 15 Thrusters 42.5/30 15 Chest to Bar Pull Ups 50 Double Unders 9 Thrusters 42.5/30 9 Chest to Bar Pull Ups 25 Double Unders Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 150 Push Ups 300 Double Unders 200 Air Squats 800m Partner Run 100 Plated Sit Ups 15/10 Post time to comments.
CONTINUE READINGFor Time: 500m Run Complete 3 rounds of: 50 Double Unders 30 Wall Balls 10 Deadlifts 120/80 500m Run Post time to the whiteboard
CONTINUE READINGComplete as many reps as possible in 18 minutes of: 1st minute Max Double Unders 2nd minute Max Hang Power Snatches 40/25 3rd minute Max Cal Row Post rounds to comments.
CONTINUE READINGBack Squat 4×3 @ 85% For Time: 30 Burpees 50 Wall Balls 160 Double Unders 50 Wall Balls 30 Burpees Post load and time to the whiteboard.
CONTINUE READINGWe are only open today from 9am to 11am for our members only. We return to normal hours as of the 5th of January. Push Press EMOM 3 reps for 7 minutes @ 80-85% Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 24/16 15 Thrusters 42.5/30 Post load and time to […]
CONTINUE READINGBench Press 2-2-2-2-2-2 For Time: 400m Run 30 Back Squats 70/50 200 Double Unders 400m Farmers Carry 25/20 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 1×5@85% 2×3@90% 2×2@95% For Time: 100 Double Unders 50 Wall Balls 25 Bar Muscle Ups 50 Wall Balls 100 Double Unders Post load and time to the whiteboard.
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