For Time: 25 Walking Lunge Steps 20 Pull Ups 50 Box Jumps 20 Double Unders 25 Ring Dips 20 Knees to Elbows 30 Kettlebell Swings 32/24 30 Sit Ups 20 Hang Squat Cleans 15/10 25 Back Extensions 30 Wall Ball 3 Rope Climb Post time to the whiteboard
CONTINUE READINGPartner WOD 5 rounds for time of: 50 Double Unders 25 Kettlebell Swings 24/16 20 Chest to Bar Pull Ups 10 Clean and Jerks 60/40 Post time to comments.
CONTINUE READING50-35-20 reps of: Wall Balls Toes to Bar Double Unders Post time to the whiteboard
CONTINUE READINGFor Time: 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 24/16 50 Walking Lunge 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball 50 Burpees 50 Double Unders Post time to the whiteboard
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 75 Double Unders 15 Thrusters 50/35 12 Burpee Bar Muscle Ups Post time to comments.
CONTINUE READINGFor Time: 40 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 80 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 120 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 60 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 Post time to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3 @ 85% reset Complete 2 rounds for time of: 75 Double Unders Then 9-7-5 Clean and Jerk 60/40 Lateral Burpees Post load and time to the whiteboard.
CONTINUE READINGPower Clean + Squat Clean 1-1-1-1-1-1 Increasing Complete 2 rounds for time of: 90 Double Unders 25 Sumo Deadlift High Pulls 50/35 30 Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGFloor Press 3-3-3-3-3 Across Complete 5 rounds for time of: 60 Double Unders 8 Hang Power Cleans 70/45 12 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×5 @ 80% Complete as many rounds as possible in 15 minutes of: 6 Power Cleans 60/40 7 Burpees 30 Double Unders Post load and rounds to the whiteboard.
CONTINUE READING