Push Press 3@70%, 3@80%, 3+@90% Close Grip Bench 4×5 Complete 6 rounds for time of: 40 Double Unders 8 Overhead Squats 50/35 12 Kettlebell Swings 32/24 Post load and rounds to the whiteboard.
CONTINUE READINGFor Time: 90 Double Unders 30 Clean and Jerk 60/40 20 Bar Facing Burpees Rest 2 minutes 90 Double Unders 15 Clean and Jerks 60/40 20 Bar Facing Burpees Post total time to the whiteboard
CONTINUE READINGBack Squat 5×2 @ 90% Complete 5 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 50 Double Unders 10 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGFront Squat 7@75%, 5@80%, 3@85%, Complete as many reps as possible of the 8 minute ladder: 20 Double Unders 3 Power Cleans 70/45 40 Double Unders 6 Power Cleans 70/45 60 Double Unders 9 Power Cleans 70/45 80 Double Unders 12 Power Cleans 70/45… etc Post load and reps to the whiteboard.
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 3 rounds of 50 Double Unders 15 Squat Cleans 60/40 then 40 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGBack Squat 4 x 6 @ 80% “Double Hanger” Complete 3 rounds of: 100 Double Unders 7 Hang Power Clean and Jerks 85/52.5 Post load and time to the whiteboard
CONTINUE READINGBack Squat 5X3 @ 85% + 2.5/5KG Complete 2 rounds for time of: 4 Rope Climbs 15 Clean and Jerk 62.5/45 75 Double Unders Post load and time to the whiteboard
CONTINUE READINGDeadlift 4×3 @ 80% Complete as many rounds in 12 minutes of: 50 Double Unders 15 Power Snatches 40/25 7 Muscle Ups Post load and rounds to whiteboard
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 150-125-100-75-50 Double Unders 12 Overhead Squats 50/35 7 Hang Power Snatches 50/35 Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 30 minutes of: 400m Run 1 Legless Rope Climb 20 Kettlebell Swings 32/24 50 Double Unders Post rounds to the whiteboard.
CONTINUE READING