Complete as many reps as possible in 17 minutes of: Buy in: 1000m Row Then 60 Double Unders 30 Shoulder to Overhead 45/30 20 Box Jump Overs Post total reps to the whiteboard.
CONTINUE READINGPartner WOD Complete 5 rounds for time of: 350m Partner Run 30 Double Unders 12 Sumo Deadlift High Pulls 40/30 10 Wall Balls Post time to comments.
CONTINUE READINGFront Squat 5 x 3 (Pause 4 secs) Increasing For Time: 7 Muscle Ups 10 Clean and Jerks 60/40 50 Double Unders 7 Muscle Ups 10 Thrusters 60/40 50 Double Unders 7 Muscle Ups 10 Clean and Jerks 60/40 50 Double Unders Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 75 Double Unders 30 Wall Balls 12 Hang Power Cleans 75/50 Post rounds to the whiteboard
CONTINUE READINGPress 3-3-3-3 Increasing Complete 8 rounds for time of: 6 Ring Dips 12 Wall Balls 24 Double Unders Post load and time to the whiteboard
CONTINUE READINGPartner WOD For Time: 250 Double Unders 150 Wall Balls 100 Box Jumps 75 Chest to Bar Pull Ups 500m Partner Run Post time to comments.
CONTINUE READINGFor Time: 700m Run 50 Box Jumps 700m Run 150 Double Unders 700m Run 50 Kettlebell Swings 32/24 700m Run Post time to the whiteboard.
CONTINUE READINGPartner WOD Complete 10 rounds of: 10 Toes to Bar 15 Burpees 20 Kettlebell Swings 24/16 30 Double Unders Post time to comments.
CONTINUE READINGFor Time: 1000m Row 250 Double Unders 50 Burpees 1000m Run Post time to the whiteboard
CONTINUE READINGFront Squat 4×5 @ 85% Complete as many rounds as possible in 15 minutes of: 75 Double Unders 10 Hang Power Clean and Jerk 60/40 2 Rope Climbs Post load and rounds to the whiteboard
CONTINUE READING