For Time: Row 1000m 200 Double Unders 2km Run Post time to the whiteboard.
CONTINUE READINGBack Squat 15 minutes to find a 1RM Complete 8 rounds for time of: 30 Double Unders 3 Thrusters 75/50 4 Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGWe are closed over the Easter break from this Friday through to Monday and will return to normal hours as of Tuesday the 7th. Back Squat EMOM for 10 minutes 2 reps @ 85% Complete 3 rounds for time of: 9 Lateral Burpees 10 Overhead Squats 60/40 15 Pull Ups 50 Double Unders Post load […]
CONTINUE READINGPush Press 5-5-5-5-5 @ 80% For Time: 100 Double Unders 20 Front Squat 60/40 50 Kettlebell Swings 24/16 20 Front Squats 60/40 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 400m Partner Run 50 Lateral Burpees 75 Wall Balls 200 Double Unders 75 Wall Balls 50 Lateral Burpees 400m Partner Run Post time to comments
CONTINUE READINGSquat Clean Thruster 3-3-3-3-3-3 Increasing every 90sec For Time: 100 Double Unders Then 21-15-9 of: Dumbbell Snatch 30/20 Chest to Bar Pull Ups Then 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 16 minutes of: 5 Push Ups 10 Air Squats 20 Double Unders Post rounds to the comment.
CONTINUE READINGShoulder to Overhead 10-10-10 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 45/32.5 9 Ring Dips 50 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGComplete 3 x 5 minute rounds of: 400m Run Then rounds of: 30 Double Unders 15 Kettlebell Swings 24/16 1 minute rest Post total reps to the whiteboard.
CONTINUE READINGPartner WOD For Time: 50-40-30-20-10 of: Double Unders Kettlebell Swings 24/16 Burpees Sumo Deadlift High Pull 42.5/25 Post time to comments.
CONTINUE READING