FITNESS Overhead Squats 5-5-5-5-5-5 Across Complete 3 rounds for time of: 16 Deadlifts 60/40 24 Box Jumps 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 50 Burpees 50 Wall Balls 50 Deadlifts 80/50 1km Run 25 Burpees 25 Wall Balls 25 Deadlifts 80/50 PERFORMANCE Snatch EMOM for 20 minutes to find a 1RM Clean and Jerk 15minutes to build to a 1RM Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets of: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row Complete as many reps as possible in 13 minutes of: 6 Deadlifts 60/40 6 Lateral Burpees 10 Pull Ups 9 Deadlifts 60/40 9 Lateral Burpees 10 Pull Ups 12 Deadlifts 60/40 12 Lateral Burpees 10 Pull Ups… and so on PERFORMANCE […]
CONTINUE READINGFITNESS “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 OR Complete as many rounds as possible in 17 minutes of: 400m Run Then 3 rounds of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 PERFORMANCE Tall Snatch 3×3 Snatch 1RM Post […]
CONTINUE READINGFITNESS Push Press Every 90secs for 5 sets perform 3 reps increasing in weight Bent Over DB Row 3×10 Complete 3 rounds for time of: 10 Deadlifts 80/50 10 Lateral Burpees 20 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 minute AMRAP of: 21 Dumbbell Snatches 25/15 15 Hang Power Cleans 6040 9 Front Rack Lunge 60/40 Rest 2 minutes 5 minute AMRAP of: 20 Shoulder to Overhead 60/40 75 Double Unders Rest 2 minutes 5 minute AMRAP of: 21 Deadlifts 60/40 15 Wall Balls 9 Handstand Push Ups Post scores to comments.
CONTINUE READINGFITNESS Split Squats with KB 4×10 3×4 minute rounds of: 200m Plate Run 24 Butterfly Sit Ups 12 Deadlifts 70/45 In remaining time: Max Bar Facing Burpees Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS Complete as many rounds as possible in 19 minutes of: 100 Double Unders 30 Kettlebell Swings 24/16 400m Run 30 Deadlifts 80/55 PERFORMANCE Tall Clean 3×3 Clean and Jerk EMOM for 15 minutes build to a max start @60% High Hang Power Snatch 3×2@60% Clean Pulls 5×2@105% Post load and scores to whiteboard.
CONTINUE READINGFITNESS Dumbbell Walking Lunge 4 x 20 metres Complete as many reps as possible in 13 minutes of: 10 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 15 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 20 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps..etc PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
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