FITNESS Back Squat Find a 2RM Complete 5 rounds for time of: 16 Box Jumps 12 Hand Release Push Ups 12 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 5-5-5-5-5-5 Increasing Complete as many reps as possible in 14 minutes of: 3 Deadlifts 60/40 3 Lateral Burpees 3 Box Jumps 6 Deadlifts 60/40 6 Lateral Burpees 6 Box Jumps 9 Deadlifts 60/40 9 Lateral Burpees 9 Box Jumps.. and so on PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS Front Squat Find a 2RM Good Mornings (Barbell) 3×15 Complete as many rounds as possible in 13 minutes of: 40 Air Squats 30 Dumbbell Snatch 20/10 20 Butterfly Sit Ups 10 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 8×3 Rest 1 minute between sets Open 16.4 Scaled As many reps as possible in 13 mins of: 55 Deadlifts 62.5/42.5 55 Wall Balls 20/10lbs 9/9 ft 55 Row Calories 55 Hand Release Push-ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHAPPY AUSTRALIA DAY! We have an 8am session only today. In teams of 4 complete: For Time: Part A. Complete 4 rounds of: 30 Burpees 40 Deadlifts 80/50 4x400m partner runs will also need to be completed Time is when the 4 rounds and the 4 runs have been completed. Rest 3 minutes Part B. […]
CONTINUE READINGFITNESS Pause Overhead Squat 3-3-3-3-3-3 Hold for 2 secs For Time: 700m Row –then– 20 Pull Ups 20 Deadlifts 70/45 15 Pull Ups 15 Deadlifts 70/45 10 Pull Ups 10 Deadlifts 70/45 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Floor Press 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: 200m Run 12 Deadlift 60/40 12 Jumping Lunges 9 Deadlift 60/40 9 Jumping Lunges 6 Deadlift 60/40 6 Jumping Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 6×3 Across Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 60/40 15 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS In 18 minutes: Buy in: 1200m Run Then AMRAP in remaining time of: 30 Box Jump Overs 25 Pull Ups 20 Deadlifts 100/70 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@80% Clean Pull 3×5@107% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlifts 5×5 Across Rest 1 minute between sets Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 24/20 10 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING