“DIANE” 21-15-9 for time of: Deadlift 100kg/70kg Handstand Push ups Post time to comments.
CONTINUE READINGFor Time: 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Push ups 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Kettlebell Swings 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg 50 Wall Balls 10 Deadlift 100kg/70kg 10 Dumbbell Front Squats 20kg/15kg Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Deadlifts 80kg/50kg 12 Hand Release Push Ups 200m Run Post rounds to comments.
CONTINUE READINGDeadtlift 3-3-3-3-3 Finisher Complete as many rounds as possible in 8 minuntes of: 10 Overhead Lunges 20kg/10kg 10 Push Ups Post load and rounds to comments.
CONTINUE READINGHappy Birthday Jo!! That means burpeeeees. Complete 8 rounds for time of : 10 Deadlifts 70kg/40kg 20 Wall Balls 200m Run Post time to comments.
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