Skill: Rope Climbs Complete 5 rounds for time of: 10 Deadlifts 110/80 25 Wall Balls 30 Double Unders Post rounds to whiteboard.
CONTINUE READINGS1: Hang Power Snatch 4 x 3 @ 60% S2: Hang Power Snatch 7 x 2 @ 70% For Time: Buy in: 80 Wall Balls then Complete 3 rounds of: 10 Burpee Box Jumps 7 Deadlifts 120/80 Post load and time to whiteboard.
CONTINUE READINGS1: Top Pull Deadlifts 3-3-3 @ 75% S2: Top Pull Deadlifts 1×3 @ 75%, 2×2 @ 85%, 2×1 @ 90% Complete 4 rounds for time of: 40 Double Unders 12 Overhead Barbell Lunge 50/30 10 Burpee Bar Facings Post load and time to whiteboard.
CONTINUE READINGStrength: Back Squats Complete as many rounds as possible in 10 minutes of: 8 Deadlifts 100/70 8 Lateral Burpees 8 Pull Ups Post load and rounds to whiteboard.
CONTINUE READINGDeadlifts 5-5-5-5 Complete as many rounds as possible in 12 minutes of: 9 Ring Dips 18 Kettlebell Swings 24/16 27 Air Squats 300m Run
CONTINUE READINGOnly an 8:30am session on today. Partner WOD Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete […]
CONTINUE READING“DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post time to comments.
CONTINUE READINGFor Time: 450m Sandbag Run Then Complete 6 rounds for time of: 9 Deadlifts 90/60 6 Dumbbell Hang Power Cleans 25/20 3 Wall Climbs Then 450m Sandbag Run Post time to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 600m Buddy Carry then 10 Dumbbell Push Press 20/15 10 Wall Balls 10 Deadlifts 80/50 Post rounds to comments.
CONTINUE READINGBack Squats 3-3-3-3-3 21-15-9 for time: Deadlifts 100/70 Wall Balls 50 Double Unders Post load and time to comments
CONTINUE READING