“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READINGComplete 10 rounds for time of: 5 Deadlifts 90/60 10 Ring Push Ups 20 Overhead Walking Lunges 20/15
CONTINUE READINGOnly 7am session this morning no 8am Partner WOD Complete as many rounds as possible in 16 minutes of: 30 Box Jump Overs 20 Deadlifts 140/80 30 Sit Ups Post rounds to comments.
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 30 Deadlift 50/30 30 Hang Power Clean 50/30 20 Front Squat 50/30 20 Push Press 50/30 200m Buddy Carry Post time to comments.
CONTINUE READING10 minutes of Pistol Squat practice. Complete as many rounds as possible in 15 minutes of: 20 Knees to Elbow 15 Deadlifts 80/50 8 Slapping Push Ups Post rounds to comments.
CONTINUE READINGPartner WOD For Time: 2000m Row 2000m Run 2000kg Deadlift 2000kg Push Press Post time to comments.
CONTINUE READINGComplete 3 rounds for time of: 400m Run 15 Deadlifts 100kg/70kg 10 Dumbbell Squat Cleans 25kg/15kg 5 Wall Climbs Post time to comments.
CONTINUE READINGFor Time: 21 Deadlifts 90kg/70kg 21 Box Jumps 400m Run 15 Deadlifts 90kg/70kg 15 Box Jumps 400m Run 9 Deadlifts 90kg/70kg 9 Box Jumps 400m Run Post time to comments.
CONTINUE READINGDeadlift 2-2-2-2-2 Complete 3 rounds for time of: 10 Wall Climbs 20 Hand Release Push Ups 60 Double Unders Post load and time to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Ground to Overhead (L) 20kg/15kg 20 Overhead Lunges 20kg/15kg 10 Dumbbell Ground to Overhead (R) 20kg/15kg Post rounds to comments.
CONTINUE READING