Good luck to the girls on Day 2 of the Pan Pacific Masters Fitness Challenge. Check out the action at the Runaway Bay Sports Super Centre. Partner WOD Complete 2 rounds for time of: 150 Double Unders 75 Wall Balls 50 Deadlifts 100/70 Post time to comments.
CONTINUE READING2014 Regional Event 6 For Time: 50 Cal Row 50 Box Jump Overs 24/20 50 Deadlifts 82.5/55 50 Wall Balls 50 Ring Dips 50 Wall Balls 50 Deadlifts 82.5/55 50 Box Jump Overs 24/20 50 Cal Row 21 minute cut off Post load and time to the whiteboard.
CONTINUE READINGFor Time: 200 Double Unders 30 Chest to Bar Pull Ups 30 Deadlifts 80/50 30 Lateral Burpees 1km Run Post time to the whiteboard
CONTINUE READINGComplete 4 rounds for time of: 500m Run 5 Deadlifts 125/85 8 Bar Muscle Ups/15 Chest to Bar Post time to the whiteboard.
CONTINUE READINGPower Snatch EMOM for 8 minutes – 3 reps @ 75% Complete 3 Rounds for time of: 10 Hand Release Lateral Burpees 20 Deadlifts 100/70 40 Air Squats Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2×2 @ 90% 2×1 @ 95%+ Complete 3 rounds of: 15 Deadlift 120/80 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READING“Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups then Deadlift 5-5-5-5 Post time and load to the whiteboard.
CONTINUE READINGBack Squat 1×1@85%, 1×1@90%, 1×1@95%+ “DT” Complete 5 rounds for time of: 12 Deadlifts 70/50 9 Hang Power Cleans 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard.
CONTINUE READING“Diane” 21-15-9 for time of: Deadlifts 102.5/70 Handstand Push Ups Push Jerk EMOM for 8 minutes perform 3 reps Post time and load to the whiteboard
CONTINUE READINGRegional Team Event 7 Male/female pairs move through stations 500m Row while partner completes 125 Double Unders (each) 50 Deadlifts while partner holds barbell at the waist 125/85 50 Toes to Bar while partner hangs Time cap: 21 minutes
CONTINUE READING