Power Snatch 15 minutes to find a 1RM 12-9-6 for time: Bar Muscle Ups Deadlifts 140/90 Box Jumps 30/24 Post load and time to the whiteboard.
CONTINUE READINGDeadlifts 15 minutes to find a heavy triple Complete as many rounds in 10 minutes of: 10 Toes to Bar 8 Box Jump Overs 3 Hang Power Clean 85/55 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete 2 rounds for time of: 20 Deadlifts 90/65 25 Burpees 30 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGDeadlifts 3-3-3-3-3 Increasing 21-15-9-21 for time of: Front Rack Lunges 50/30 Hand Release Push Ups 150m Run Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3-3-3-3 @ 85% For Time: 50 Burpees 40 Deadlifts 60/40 30 Shoulder to Overhead 60/40 20 Front Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGPress 3-3-3-3-3 Skill: Doube Unders Complete 4 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 20 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGFor Time: 500m Run Complete 3 rounds of: 50 Double Unders 30 Wall Balls 10 Deadlifts 120/80 500m Run Post time to the whiteboard
CONTINUE READINGBack Squat 2×2@95% 3×1@100% 111227 Complete 5 rounds for time of: 9 Deadlifts 60/40 6 Hang Power Snatch 60/40 3 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGBench Press 3-3-3-3 Increasing For Time: 50 Burpees 40 Deadlifts 90/60 30 Handstand Push Ups 20 Toes to Bar 10 Squat Cleans 90/60 Post load and time to the whiteboard.
CONTINUE READINGSquat Clean 2×3@85% 2×2@90% Skill: Free Standing Handstands Complete 3 rounds for time of: 300m Run 21 Box Jumps 10 Deadlifts 120/80 Post load and time to the whiteboard.
CONTINUE READING