“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGFitness Back Squats 10 x 3 Rest 60secs Complete as many rounds as possible in 15 minutes of: 10 Single Arm Dumbbell Snatches 20/12.5 15 Goblet Squats 24/16 20 Kettlebell Swings 24/16 300m Run Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: 20 Deadlifts 75/50 15 Back Squats 75/50 10 Clusters 75/50 400m Run […]
CONTINUE READINGFitness Thruster Every minute on the minute for 8 minutes 3 reps Complete 10 rounds of: 3 Pull Ups 5 Deadlifts 65/45 10 Box Jumps Peformance Thruster Build to a heavy single “CrossFit Lift-Off WOD” Complete as many rounds as possible in 12 minutes of: 3 Snatches 61/47 6 Clean and Jerks 61/47 9 Chest […]
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 40 Ring Dips 50 Deadlifts 90/65 60 Toes to Bar 70 Box Jumps Post time to the comments.
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Weighted Dips 4×5 Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 100/70 15 Burpees Post load and time to the whiteboard
CONTINUE READINGGood luck to those competing at the Allstars Affiliate Series this weekend Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 8 Deadlifts 60/40 12 Shoulder to Overhead 60/40 10 Pull Ups Post rounds to comments.
CONTINUE READINGBack Squat 5×2 @ 90% Complete 5 rounds for time of: 150m Run 15 Kettlebell Swings 32/24 50 Double Unders 10 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Complete 5 rounds for time of: 400m Run 9 Deadlifts 70/50 6 Hang Power Cleans 70/50 3 Shoulder to Overhead 70/50 Post load and time to the whiteboard
CONTINUE READINGPress 3@70%, 3@80%, 3+@90% For Time: 30 Toes to Bar 50 Deadlifts 80/55 75 Wall Balls Post load and time to the whiteboard
CONTINUE READINGPause Front Squat 4×3 @ 75% 5 rounds for time of: 9 Deadlifts 110/75 6 Muscle Ups Post load and time to the whiteboard.
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