Fitness Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24/16 12 Hand Release Push ups (KB Touch) 9 Wall Balls Performance Back Squat 3-3-3-3-3-3 Rest 1 minute between sets Complete as many reps as possible in 15 minutes of: 25 Deadlifts 60/40 50 Wall Balls 25 […]
CONTINUE READINGFitness Press 3-3-3-3-3-3 Complete as many rounds as possible in 13 minutes of: 30 Double Unders 20 Deadlifts 60/40 30 Double Unders 20 Dumbbell Push Press 15/10 Performance Seated Press 3-3-3-3-3-3 Across Complete as many rounds as possible in 12 minutes of: 21 Kettlebell Swings 24/16 15 Handstand Push Ups 9 Overhead Squats 60/40 Post […]
CONTINUE READINGFitness Front Squat 5-5-5-5-5 Increasing Complete 3 rounds of: 500m Row 20 Box Jump Overs 15 Hang Power Cleans 40/30 Rest 1 minute Performance Every 90secs for 6 sets: 5 Front Squats Across Complete 4 rounds for time of: 10 Deadlifts 120/80 – RX+ 135/90 6 Bar Muscle Ups 75 Double Unders Post load and […]
CONTINUE READINGTESTING WEEK Fitness and Performance 1RM Push Jerk (15min Cap) “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Cleans 70/47.5 6 Push Jerks 70/47.5 Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squats 10-8-6-4-2 Complete 3 rounds of: 100m Farmers Carry 20/12.5 20 Air Squats 15 Deadlifts 65/40 Cash Out: 30 Lateral Burpees Performance Back Squat 3-3-3-3 Increasing Complete 3 rounds of: 100m Farmers Carry 25/15 20 Air Squats 15 Deadlifts 80/50 Cash Out: 30 Lateral Burpees Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 14 minutes of: 24 Wall Balls 12 Shoulder to Overhead 45/30 12 Pull Ups Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: (12min Cap) 20 Deadlifts 100/70 30 Handstand Push Ups 30 Wall Balls 20 Deadlifts 100/70 40 […]
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 16 minutes of: 30 Double Unders 7 Burpee Box Jumps 12 Deadlifts 80/55 200m Partner Run Post scores to comments.
CONTINUE READINGFitness 4 sets of: 5 Strict Pull Ups + 10 Bench Press Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 24/20 10 Deadlifts 70/45 Performance Bench Press 2-2-2-2 Increasing Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 32/24 10 […]
CONTINUE READINGFitness Complete 2 rounds for time of: 800m Run 10 Shoulder to Overhead 60/40 15 Deadlifts 60/40 20 Box Jumps Performance High Hang Clean 3×3 Power Clean + Clean 6(1+1)@80% High Hang Snatch 6×2@65%-70% Halting Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Deadlifts 5-5-5-5-5 Across For Time: 400m Farmers Carry 15/10 9 Thrusters 37.5/25 400m Medball Carry 12 Thrusters 37.5/25 400m Run 15 Thrusters 37.5/25 Performance Deadlift 2-2-2-2-2 Increasing (Reset) Complete as many reps as possible in 9 minutes of: 9 Lateral Burpees 12 Hang Power Snatch 42.5/30 15 Wall Balls Post load and scores to […]
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