Front Squat 5-5-5-5 @ 85% Complete as many rounds as possible in 8 minutes of: 12 Deadlifts 90/60 10 Handstand Push Ups 8 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 16 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 24 Kettlebell Swings 24/16 15 Power Snatch 50/30 300m Run Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 1×5@85% 2×3@90% 2×2@95% Complete as many rounds in 10 minutes of: 8 Strict Handstand Push Ups 5 Deadlifts 140/90 8 Box Jumps 30/24 Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 1×5@85% 1×3@90% 2×2@95% Complete 4 rounds for time of: 300m Run 4 Clean and Jerk 70/50 6 Muscle Ups 4 Clean and Jerk 70/50 Post load and time to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds of the complex in 17 minutes of: 300m Run 10 Burpees Deadlift + Hang Power Clean + Front Squat + Push Jerk (60/40) Bar can’t be dropped during complex. Post rounds to comments
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Sandbag Run 12 Deadlift 100/70 15 Handstand Push Ups Post total rounds to the whiteboard.
CONTINUE READINGDeadlift 2×5@85% 3×2@90% Complete as many reps in 10 minutes of: 30 Handstand Push Ups 20 Box Jumps 30/24 10 Hang Power Snatches 50/35 Post load and reps to the whiteboard
CONTINUE READINGFirst day of Boss | 30. Going from good to great. Back Squat 2×5@85% 3×2@90% Complete 5 rounds for time of: 30 Double Unders 10 Deficit Handstand Push Ups 7 Deadlifts 100/70 Post load and time to the whiteboard
CONTINUE READINGDeadlift 16 minutes to find a 2RM Complete 3 rounds for time of: 10 Hang Cleans 85/55 25 Handstand Push Ups 150m Run Post load and time to the whiteboard
CONTINUE READINGDeadlift 2-2-2-2 @ 90% 21-15-9 for time of: Hang Power Clean 70/50 Burpee Bar Facing Post load and time to the whiteboard
CONTINUE READING